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Now offered back in person! Offer yourself the gift of mindfulness. Join the Mindful Life Program Foundations Course, March 20 - May 15, 2022. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the […]
Now being offered online! Offer yourself the gift of mindfulness. Join the Mindful Life Program Foundations Course, April 8 - May 27, 2022. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice […]
Explore, learn and practice in a small, supportive online group facilitated by certified Mindful Life Program (MLP) teacher, Deborah Sussex. MLP’s Foundations Course combines the practice of meditation with the application of mindfulness in daily life and guides you to develop the habits that support you. Our goal is to help you to live your […]
The Mindful Healing Program We are pleased to announce the first Mindful Healing Program for 2022. This 8-week program focuses on how best to apply mindfulness practices to support our own healing. The program has been specially designed to focus on helping individuals who are personally struggling through hurt, injury, illness, circumstance and/or uncertainty in […]
It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. […]
Now being offered online! Offer yourself the gift of mindfulness. Join the Mindful Life Program Foundations Course, July 1 - August 19, 2022. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice […]
Now offered back in person! Offer yourself the gift of mindfulness. Join the Mindful Life Program Foundations Course, September 29 - November 17, 2022. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the […]
In this time of national and global challenges such as an ongoing pandemic, a deeply divided electorate, and grief-inducing climate chaos, basic mindfulness skills can help us to reduce anxiety, eco-despair, and fear, to live our precious lives with genuine happiness, loving-kindness, and compassion. This course is a transformative first step on a lifelong journey […]
Explore, learn and practice in a small, supportive online group facilitated by certified Mindful Life Program (MLP) teacher, Deborah Sussex. Give yourself the gift of this engaging opportunity; learning to live mindfully, cultivating genuine happiness and supporting a meaningful life. The Mindful Life Program’s Foundations Course combines the practice of meditation with the application of […]
Fridays, January 5 - February 23rd, 2 - 4:30 pm Mountain Time - Course Limited to 5 Participants The MLP Mindfulness Foundations Course combines the practice of meditation with the application of mindfulness in daily life. Our goal is to help you to live your life with attention and intention, cultivating the skills that empower […]
Join the Mindful Life Program Foundations Course, January 11 - March 7th, 2024, at Here & Now in Gunnison, Colorado. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application […]
Join the Mindful Life Program Foundations Course, March 21 - May 9th, 2024, at Here & Now in Gunnison, Colorado. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application […]
Wednesdays, April 3 - May 22nd - Course Limited to 5 Participants, course is now full. The MLP Mindfulness Foundations Course combines the practice of meditation with the application of mindfulness in daily life. Our goal is to help you to live your life with attention and intention, cultivating the skills that empower you to […]
Wednesdays, July 10 - August 28, 2024 - Course Limited to 5 Participants. The MLP Mindfulness Foundations Course combines the practice of meditation with the application of mindfulness in daily life. Our goal is to help you to live your life with attention and intention, cultivating the skills that empower you to make healthy choices […]
Join the Mindful Life Program Foundations Course, beginning September 26, 2024, at Here & Now in Gunnison, Colorado. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness […]
