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MLP Online Mindfulness 8 Week Foundations Course

Offered Online

  Wednesdays, January 8 - February 26, 2025. In this time of national and global challenges including deep societal divides and grief-inducing climate chaos, basic mindfulness skills can help us to reduce anxiety, eco-despair, and fear; to live our precious lives with genuine happiness, loving-kindness, and compassion. This course is a transformative first step on […]

Mindfulness Foundations Course, January 16 – March 6, in Gunnison, CO

Here & Now Center 115 S. Colorado St., Gunnison, CO, United States

Join the Mindful Life Program Foundations Course, beginning January 16, 2025, at Here & Now in Gunnison, Colorado. Our 8 week Mindfulness Foundations Course is a lively and engaging 20 hour course that combines the practice of meditation and the practical application of mindfulness in daily life. Develop practical skills to live with intention and attention, and cultivate […]