Are you ready to finally develop a consistent, meaningful meditation practice that supports you in living with greater presence, clarity, and purpose? Join John Bruna, co-ounder of the Mindful Life Program and the Mindfulness in Recovery Institute, for a transformative new journey in meditation.
This new, refreshed and expanded 28-day online course with live weekly sessions, is designed to help you establish and sustain a daily meditation practice rooted in calm abiding (shamatha) meditation. Whether you’re brand new to meditation or returning to the cushion after a break, this course offers you the structure, wisdom, and guidance to create a practice that is truly your own.
What You’ll Receive:
28 days of daily teachings: New, concise and accessible videos and audio recordings from John guiding you step-by-step through the foundations of shamatha meditation.
Weekly live online sessions with John: Connect directly with John in weekly live group sessions to receive teachings, ask questions, and reflect on your experience.
Guided meditations and practice tools: Carefully designed resources to help you establish a stable and nourishing practice.
You will have ongoing access after the course ends.
A focus on what really matters: You’ll learn not just how to meditate, but why—so that your practice becomes sustainable, personal, and transformative.
A Truly Unique Course
Rather than jumping from one meditation style to another, this course helps you build the essential foundation of mindfulness: a calm, relaxed, and focused mind. Drawing from decades of practice and teaching, John offers accessible, down-to-earth instructions—emphasizing clarity, compassion, and practical application.
You’ll learn:
How to develop the “roots” of relaxation that support a grounded practice
How to build the “trunk” of stability by training your attention
How to experience the “leaves” of clarity and insight that naturally arise from a strong foundation
This is not just another meditation course—it’s a path to greater awareness, emotional balance, and a more intentional life.
Dates: July 10th – August 7th
Live sessions: Thursdays at 6 pm Mountain Standard Time, USA (one hour)
Ongoing access to course videos and meditations.
Start today and grow the foundation for a lifetime of presence. Name your own price!
