Join the Mindful Life Program Foundations Course, beginning October 1 – November 19, 2025. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life and guides you to develop the habits that support you. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible, and universal ways.
Attention – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
Enrollment includes:
- 20 hours of engaging in-person class
- Foundations Course Companion Journal
- Copy of The Wisdom of a Meaningful Life by co-founder John Bruna
- Three-month membership to the Mindful Life Community w/ app access
- Access to meditation library and additional resources
- Ongoing support with mindfulness practice after course ends
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Dates: Wednesdays, 6:30 – 9:00 pm PST, from October 1 – November 15, 2025
Cost: $350.
To register: Email Richard Hayes at [email protected].
Contact: Richard Hayes, (928) 542-8722 or email, [email protected].
Facilitator: Richard Hayes
