Join this 6-week live online course exploring the Four Keys of Living Mindfully: Attention, Wisdom, Values, and an Open Heart.
It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. Live your life mindfully, with attention, values, wisdom, and an open heart. The Mindful Life Program approach is practical, accessible and universal.
Course Includes:
- Six weekly live Zoom sessions (90 minutes each)
- Access to session recordings
- Four Keys Companion Journal for reflection and practice
- Eight recorded teachings with John Bruna
- Guided meditations
- Two months free in the Mindful Life Community™ or Mindfulness in Recovery® Community
- Private Online Community for connection, support, and shared learning
- For additional course benefits see the event webpage here.
Dates: October 1st – November 5th
Time: Wednesdays, 5 – 6:30pm MST
Course fee: $200
Please contact Cindy for more information by phone at 970-985-2416, or email [email protected].
Taught by Cindy Schmidt
