Are you ready to finally develop a consistent, meaningful meditation practice that supports you in living with greater presence, clarity, and purpose? Join John Bruna, co-founder of the Mindful Life Program and the Mindfulness in Recovery Institute, for a transformative new journey in meditation.

This new, refreshed and expanded 28-day online course with live weekly sessions, is designed to help you establish and sustain a daily meditation practice rooted in calm abiding (shamatha) meditation. Whether you’re brand new to meditation or returning to the cushion after a break, this course offers you the structure, wisdom, and guidance to create a practice that is truly your own.

What You’ll Receive:

28 days of daily teachings: New, concise and accessible videos and audio recordings from John guiding you step-by-step through the foundations of shamatha meditation.
Weekly live online sessions with John: Connect directly with John in weekly live group sessions to receive teachings, ask questions, and reflect on your experience.
Guided meditations and practice tools: Carefully designed resources to help you establish a stable and nourishing practice.
You will have ongoing access after the course ends.
A focus on what really matters: You’ll learn not just how to meditate, but why—so that your practice becomes sustainable, personal, and transformative.

A Truly Unique Course

Rather than jumping from one meditation style to another, this course helps you build the essential foundation of mindfulness: a calm, relaxed, and focused mind. Drawing from decades of practice and teaching, John offers accessible, down-to-earth instructions—emphasizing clarity, compassion, and practical application.

You’ll learn:
How to develop the “roots” of relaxation that support a grounded practice
How to build the “trunk” of stability by training your attention
How to experience the “leaves” of clarity and insight that naturally arise from a strong foundation
This is not just another meditation course—it’s a path to greater awareness, emotional balance, and a more intentional life.

Dates: Ongoing enrollment – Start anytime
Live sessions: Beginning August 18th: 6 pm Mountain Standard Time, USA (one hour). You can attend the live sessions with other participants as often as you like, even after the course ends.
Ongoing access to course videos and meditations.

Start today and grow the foundation for a lifetime of presence. Name your own price!

Register Here!