Join the Mindful Life Program Foundations Course, beginning October 1 – November 19, 2025. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life and guides you to develop the habits that support you. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible, and universal ways.
Attention – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
Enrollment includes:
- 20 hours of engaging in-person class
- Foundations Course Companion Journal
- Copy of The Wisdom of a Meaningful Life by co-founder John Bruna
- Three-month membership to the Mindful Life Community w/ app access
- Access to meditation library and additional resources
- Ongoing support with mindfulness practice after course ends
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Dates: Wednesdays, 6:30 – 9:00 pm PST, from October 1 – November 15, 2025
Cost: $350.
To register: Email Richard Hayes at [email protected].
Contact: Richard Hayes, (928) 542-8722 or email, [email protected].
Facilitator: Richard Hayes
The Wisdom of a Meaningful Life
$15.95 US
Daily Practice Journal
Price range: $12.00 through $42.00 US
Four Keys Online Course Registration
$149.99 US
Mindful Living Skills Webinar – October 2025
Join us for our next Mindful Living Skills webinar:
Working with the Allies and Enemies of Learning
Thursday, October 16th, 6 pm MST US
(October 17th, 11 am AEST)
Register today to save your spot!
The panel for this month’s webinar:
Laura Bartels, Executive Director, Mindful Life Program™
Jeff DiSomma, Mindful Life Program™ Certified Teacher
Lisa Sargent, Practitioner and Mindful Learning Year Graduate
Lawrie Horder, Practitioner and Mindfulness Immersion Program Graduate
Our monthly webinars bring Mindful Life Program™ founders, teachers, and guests together in a collective conversation on key aspects of practice. Join us to learn, explore, and have a chance to ask questions during these live events.
We’re happy to offer this free event to our members and to non-members. Please help us spread the word and invite friends. And remember to click the link to register and save your spot.
Register Today!
MLP Online Mindfulness 8 Week Foundations Course
Join the Mindful Life Program Foundations Course, beginning October 1 – November 19, 2025. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life and guides you to develop the habits that support you. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible, and universal ways.
Attention – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
Enrollment includes:
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Dates: Wednesdays, 6:30 – 9:00 pm PST, from October 1 – November 15, 2025
Cost: $350.
To register: Email Richard Hayes at [email protected].
Contact: Richard Hayes, (928) 542-8722 or email, [email protected].
Facilitator: Richard Hayes
Mindful Living Skills Webinar – September 2025
Join us for our next Mindful Living Skills webinar:
Two Keys to Working with Obstacles in Life and Practice
Thursday, September 25th, 6 pm MST US
(September 26th, 10 am AEST)
Register today to save your spot!
The panel for this month’s webinar:
Mark Molony, Co-Founder, Mindful Life Program™
Laura Bartels, Executive Director, Mindful Life Program™
Mindy Meiering, Mindful Life Program™ Certified Teacher
Our monthly webinars bring Mindful Life Program™ founders, teachers, and guests together in a collective conversation on key aspects of practice. Join us to learn, explore, and have a chance to ask questions during these live events.
We’re happy to offer this free event to our members and to non-members. Please help us spread the word and invite friends. And remember to click the link to register and save your spot.
Register Today!
28 Day Daily Practice Circle
28 Day Daily Practice Circle
Connect. Practice. Thrive.
Deepen and Grow Your Mindfulness Practice With Us
Bring an infusion of inspiration and support to your mindfulness practice by joining others for this favorite offering. It’s 28 days of focus and support for practices throughout your day. Join a supportive circle of MLP Certified Mindfulness Teachers and others, just like you, looking to bring the benefits of a more consistent, fuller daily practice to life.
Hosted by MLP Teachers Rita Clagett and Rachel Currier
Program Dates
Elements of Support in our 28 Day Daily Practice Circle
By participating in the 28 Day Daily Practice Circle, if you did not already, you will have access to the Mindful Life Network™, our free mindfulness community. You will find additional resources there.
Register Here!
Four Keys of Living Mindfully Online Course Expanded with Live Teaching
Join this 6-week live online course exploring the Four Keys of Living Mindfully: Attention, Wisdom, Values, and an Open Heart.
It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. Live your life mindfully, with attention, values, wisdom, and an open heart. The Mindful Life Program approach is practical, accessible and universal.
Course Includes:
Dates: October 1st – November 5th
Time: Wednesdays, 5 – 6:30pm MST
Course fee: $249
Register Here
Please contact Cindy for more information by phone at 970-985-2416, or email [email protected].
Taught by Cindy Schmidt