Establish a consistent meditation practice that is right for you
with the help of Co-founder John Bruna
Establish a consistent meditation practice
Many of us either struggle with maintaining a meditation practice or don’t even know where to begin to start one. Meditation does not need to be a mystery or an arduous task to endure. Meditation can be quite simple and even enjoyable. The key is to know what you are doing, why you are doing it, and not try to push too much.
Meditation has been the most important tool in my life, allowing me to become free of constant ruminations, worries, fears, and frustrations that arose in my busy, distracted mind. All of us can learn to meditate, tame our busy minds, and be more present in our lives. I have had the gift of many wonderful teachers and would like to offer their combined wisdom to you so you can discover the freedom a relaxed, present, and stable mind.
I have created this 28 day meditation course to allow anyone, whether they are a complete beginner or an experienced meditator trying to be more consistent, establish and sustain a meditation practice that works for them. We will primarily focus on shamatha (calm abiding) meditation, as it is designed to develop concentration and attention.
About the Course
28 days of daily teachings: New, concise and accessible videos and audio recordings from John guiding you step-by-step through the foundations of shamatha meditation.
Weekly live online sessions with John: Connect directly with John in weekly live group sessions to receive teachings, ask questions, and reflect on your experience.
Guided meditations and practice tools: Carefully designed resources to help you establish a stable and nourishing practice.
You will have ongoing access after the course ends.
A focus on what really matters: You’ll learn not just how to meditate, but why—so that your practice becomes sustainable, personal, and transformative.
Name your own price! Pay any amount from $50 to $250.
