Join the Mindful Life Program Foundations Course, beginning March 5th, 2025, in Durango, Colorado. Our 8 week Mindfulness Foundations Course is a lively and engaging 20 hour course that combines the practice of meditation and the practical application of mindfulness in daily life. Develop practical skills to live with intention and attention, and cultivate inner peace, wellness, and genuine happiness.
Attention – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
Enrollment includes:
- 20 hours of engaging in-person class
- Foundations Course Companion Journal
- Copy of The Wisdom of a Meaningful Life by co-founder John Bruna
- Three-month membership to the Mindful Life Community w/ app access
- Access to meditation library and additional resources
- Ongoing support with mindfulness practice after course ends
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Dates: Wednesdays, 5:30 – 8 pm from March 5 – April 23, 2025
Cost: $350.
Location: 813 Main Ave. Durango, Colorado.
To register: Click Here.
Facilitator: Cindy Schmidt
