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SUMMARY:Spring Living Mindfully Retreat with John Bruna April 23-26\, 2026
DESCRIPTION:Spring Living Mindfully Retreat with John Bruna\nApril 23-26\n\n“Mindfulness is much more than present moment awareness; mindfulness includes and facilitates the cultivation of concentration\, wisdom\, and the ability to make healthy choices that foster genuine happiness and a meaningful life.”— John Bruna \nThe Spring retreat will focus on reducing the cognitive distortions\, as well as unhealthy mental habits and patterns that create emotional and physical distress. The skills of living mindfully empower you to engage in your lives in ways that reduce stress\, develop resiliency\, attain greater degrees of self-worth\, and cultivate more joy. Though based on Buddhist teachings\, these practices are taught in a universal language\, honoring and enhancing each person’s spiritual tradition and/or philosophy. Essentially\, these are skills to help one live a life they find meaningful and fulfilling. \nThe Blazing Mountain Retreat Center is located in Crestone\, Colorado. Nestled in the majestic Sangre de Cristo mountains of southern Colorado\, the retreat center provides a contemplative and quiet space for undisturbed and undistracted spiritual exploration. We found it to be an ideal location for us to host our retreats. \nRetreats Cultivate Joy! \n\n\n\n \n\n\n\nThe retreat format will include teachings\, meditation\, discussion\, and personal time. The first half of the day will be dedicated to meditation practice. There will be silence until lunch and multiple meditation sessions of 24 minutes with breaks. The afternoons and evenings will include some meditation\, discussions\, question-and-answer periods\, and time to connect with others. \nThe retreat will be facilitated by John Bruna. John has a particular gift for making these valuable teachings accessible and practical for our modern lifestyles. All of his teachings focus on preparing students to properly engage in authentic practice in ways that are effective and meaningful to them. He is known for his warmth and humor\, as well as practicality. \n\n\nLearn More and Register Here!
URL:https://mindfullifeprogram.org/upcoming-event/spring-living-mindfully-retreat-with-john-bruna-april-23-26-2026/
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