Events for February 5, 2015 - October 16, 2014

Co-founder John Bruna will offer a free public talk at Colorado College House in Colorado Springs, Colorado. It is time to relax, breathe, be present and live a balanced, meaningful life.  In this busy, multitasking world, we are often stressed, tired and have difficulty finding inner peace, joy and meaning in our lives.   The practice of mindfulness is very accessible and provides you with the tools to cultivate inner peace and the ability to make healthy choices. Instead of being caught…

We are looking forward to returning to Colorado Springs in November to offer our full 16 hour Mindful Life Program (MLP) Foundations Course. *On Thursday, November 6th, John Bruna will give a free public talk, Cultivating Genuine Happiness; The Essence of Mindfulness. Click here for details - Public Talk. The MLP course combines meditation training with practical, accessible, and universal skills that empower you to engage in your life with attention and intention. Though incredibly important, there is much more to mindfulness than simply…

Researchers report that a wandering mind can actually be a detriment to being happy. With mindfulness being an antidote to a wandering mind, as well as a mind that is obsessively thinking, compulsively drawing away our attention and telling us stories that we know aren't reality (which is common experience for most people), it’s no wonder that mindfulness has become the fastest growing area of the mental health field and garnered increasing interest for corporations, caregivers, educators and more. John…

Come join us every Monday evening for a guided group meditation followed by an open discussion and an offering of a mindfulness practice for your week. No registration necessary. To learn more, see the full description here. Dates: Mondays, 7:30 – 8:30 pm Location:  Mindful Life Program, 520 S. Third Street, Suite 28, Carbondale, CO 81623 For more information, call us at 970-633-0163 or email us at [email protected].  

Tuesdays - November 18th - December 9th John Bruna The MLP Online Mindfulness Course is an 8 hour online course based on our full 16 hour MLP Foundations Course and curriculum. In keeping with our mission to make our course accessible, we have developed an online course to enable participants to attend from wherever they live. MLP is a comprehensive mindfulness program, integrating four key areas of mindfulness, concentration, wisdom, values, and an open heart. The program consists…

This day of mindfulness leads you through simple practices and guided meditations, effective tools that can be used in your daily life to begin the transformation to a mindful life. Mindfulness integrates four key areas of development – concentration, wisdom, values and an open heart. These practices will address each area, helping you to develop these in your own daily life. They support you in living a life that is meaningful and one with inner peace and genuine happiness. This…

John Bruna will lead a Metta Meditation also known as a Loving Kindness Meditation for the Heart Centered Holidays event hosted by Davi Nikent and co-sponsored by MasterMinds4Wellness. More information at http://davinikent.com/2014/11/28/heart-centered-holidays/

Start your new year with the Mindful Life Program (MLP) Foundations Course January 2-4th in Carbondale, Colorado. The MLP course combines meditation training with practical, accessible, and universal skills that empower you to engage in your life with attention and intention. Though incredibly important, there is much more to mindfulness than simply learning to be present in the moment. Mindfulness is the ability  to be present with clarity and discernment – to be able to experience life (events, people, thoughts and…

The decision to train as a mindfulness teacher can have a profound effect on your life and the lives of those you will benefit. Choosing a mindfulness program can be just as important. We feel that the Mindful Life Program offers a unique and much needed integrated and holistic approach to mindfulness, and aim to find teachers ready to bring mindfulness in a practical, accessible and universal way to those they teach. As the MLP curriculum encourages teaching that incorporates…

Tuesdays - January 13 - February 3 (with two convenient time options) John Bruna The MLP Online Mindfulness Course is an 8 hour online course based on our full 16 hour MLP Foundations Course and curriculum. In keeping with our mission to make our course accessible, we have developed an online course to enable participants to attend from wherever they live. MLP is a comprehensive mindfulness program, integrating four key areas of mindfulness, concentration, wisdom, values, and an…

Tuesdays - January 13 - February 3 (with two convenient time options) John Bruna The MLP Online Mindfulness Course is an 8 hour online course based on our full 16 hour MLP Foundations Course and curriculum. In keeping with our mission to make our course accessible, we have developed an online course to enable participants to attend from wherever they live. MLP is a comprehensive mindfulness program, integrating four key areas of mindfulness, concentration, wisdom, values, and an…

The decision to train as a mindfulness teacher can have a profound effect on your life and the lives of those you will benefit. Choosing a mindfulness program can be just as important. We feel that the Mindful Life Program offers a unique and much needed integrated and holistic approach to mindfulness, and aim to find teachers ready to bring mindfulness in a practical, accessible and universal way to those they teach. As the MLP curriculum encourages teaching that incorporates…

We are very pleased to have the opportunity to offer the 16 hour MLP Foundations Course facilitated by Mark Molony, Co-Founder of the Mindful Life Program.  Mark is an engaging and experienced facilitator bringing mindfulness training with much warmth, thoughtfulness and caring. The course is offered in eight weekly sessions on Tuesday nights from 7:00 pm to 9:15 pm. The course runs from February 3 to March 24th, 2015. The MLP course provides practical, accessible, and universal skills that empower you to engage in…