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The Mindful Life Community™ is excited to announce our next Mindful Living Skills webinar: Cultivating Equanimity, A Mind of Calm and Composure. Register today to save your spot! Equanimity is often described as a mind of calm or composure. It is a balanced state of mind that does not get caught up in extremes. It […]
It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. […]
This is a 14-hour training offered over a two-week period with direct supervision and interaction with our co-founder, John Bruna. There is not a specific class time. There is a daily lesson and assignment that can be done each day at a time that is convenient for you from wherever you are. John Bruna reviews […]
The Mindful Life Community™ is excited to announce our next Mindful Living Skills webinar: Gratitude is Much More than a Feeling Register today to save your spot! Gratitude builds the muscle of resiliency and is a solid foundation for well-being. The benefits of gratitude are always available to us, in any circumstance we find ourselves […]
The Mindful Life Community™ is excited to announce our next Mindful Living Skills webinar: Change Your HAT* with Intentions (*Habits, Attitude and Tendencies) Many of us may have just set an intention for this new year and may be wondering how long we’ll even be able to remember it, let alone make it guide our […]
It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. […]
It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. […]
28 Day Daily Practice Circle Connect. Practice. Thrive Deepen and Grow Your Mindfulness Practice With Us Bring an infusion of inspiration and support to your mindfulness practice by joining others for this new offering. It’s 28 days of focus and support for practices throughout your day. Join a supportive circle of MLP co-founders, trained […]
Now being offered online! Offer yourself the gift of mindfulness. Join the Mindful Life Program Foundations Course, February 9 - March 30, 2021. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice […]
It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. […]
The Mindful Life Community™ is excited to announce our next Mindful Living Skills webinar: Nurturing Your Habits of Practice Join this month’s webinar for a rich dialogue on the essential aspects of nurturing the elements of daily practice to strengthen and solidify them as supportive habits in your life. In this month’s webinar, MLP Co-founder […]
The Mindfulness in Recovery® Course is a new 8-WEEK online course open to anyone. We are excited and grateful to be able to offer this new course with our co-founder, John Bruna! This is truly a precious opportunity to learn from an authentic, warm, and accessible teacher who embodies the wisdom he shares. With […]
The Mindful Life Community™ is excited to announce our next Mindful Living Skills webinar: Awareness of Unawareness Join us for our monthly webinar focusing on the mindfulness practice of awareness of unawareness. The foundation of mindfulness is learning to be aware of what we are doing and aware of what our mind is attending to. […]
We're excited to share the first opportunity to participate online in the MLP 8 Week Foundations Course with Laura Bartels. Originally a course scheduled for an organization, we can now offer 7 spots for anyone to join this course starting April 2. The MLP Foundations Course combines the practice of meditation with the application of […]
The Mindfulness in Recovery® Course is a new 8-WEEK online course open to anyone. We are excited and grateful to be able to offer this new course with our co-founder, John Bruna! This is truly a precious opportunity to learn from an authentic, warm, and accessible teacher who embodies the wisdom he shares. With […]
