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DTSTART;TZID=America/Denver:20250911T170000
DTEND;TZID=America/Denver:20250911T190000
DTSTAMP:20260415T151218
CREATED:20250811T200024Z
LAST-MODIFIED:20250811T222046Z
UID:335900-1757610000-1757617200@mindfullifeprogram.org
SUMMARY:MLP Mindfulness 8 Week Foundations Course in Gunnison\, Colorado.
DESCRIPTION:Join the Mindful Life Program Foundations Course\, beginning September 11 – October 30\, 2025\, at Here & Now in Gunnison\, Colorado. Our 8 week Mindfulness Foundations Course is a lively and engaging 20 hour course that combines the practice of meditation and the practical application of mindfulness in daily life. Develop practical skills to live with intention and attention\, and cultivate inner peace\, wellness\, and genuine happiness. \nAttention – Developing attention skills through meditation training. \nWisdom – Understanding one’s biases\, labeling\, projection\, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react. \nValues – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values. \nOpen heart – Developing healthy relationships and connections. Cultivating skills of compassion\, loving-kindness\, empathic joy and equanimity. \nEnrollment includes: \n\n20 hours of engaging in-person class \nFoundations Course Companion Journal\nCopy of The Wisdom of a Meaningful Life by co-founder John Bruna\nThree-month membership to the Mindful Life Community w/ app access\nAccess to meditation library and additional resources\nOngoing support with mindfulness practice after course ends\n\nIt is best if you can attend all sessions in person\, but if you need to miss one or two sessions\, Jessica can zoom you in or record the lecture part of the class and email a link to you. People sometimes get sick during a course and these options are available for those times as well. It is better to get the benefits of the course than to not sign up because you know you will be gone for one or two sessions! \nThe classes are held in our home/office space at 115 S. Colorado Street. We provide cushions\, chairs\, a bathroom\, snacks\, and water at each class. We have two cats\, so please let us know if this is a problem for you. We can keep them out of the room and run an air purifier if needed. If you are severely allergic and would still like to take the course – contact us for options. \nRead the full description for the course under the Programs tab\, and read more feedback from recent participants here. \nDates: Thursdays\, 5 – 7:00 pm from September 11 – October 30\, 2025 \nCost: $350.  \nLocation: The Here & Now Center\, 115 S Colorado Street\, Gunnison\, Colorado. Meditation cushions and chairs and snacks are provided. \nTo register: Click Here to register online or Contact Jessica Sylvanson by phone: (970) 641-6095\, or email: gunni.wellspring@gmail.com. \nFacilitator: Jessica Sylvanson
URL:https://mindfullifeprogram.org/upcoming-event/mlp-mindfulness-8-week-foundations-course-in-gunnison-colorado/
LOCATION:Here & Now Center\, 115 S. Colorado St.\, Gunnison\, CO\, 81230\, United States
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ORGANIZER;CN="Jessica Sylvanson":MAILTO:gunni.wellspring@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250917T100000
DTEND;TZID=America/Denver:20250917T123000
DTSTAMP:20260415T151218
CREATED:20250811T195040Z
LAST-MODIFIED:20250811T195336Z
UID:335896-1758103200-1758112200@mindfullifeprogram.org
SUMMARY:MLP Online Mindfulness 8 Week Foundations Course
DESCRIPTION:  \nWednesdays\, September 17 – November 5\, 2025.\nIn this time of national and global challenges including deep societal divides and grief-inducing climate chaos\, basic mindfulness skills can help us to reduce anxiety\, eco-despair\, and fear; to live our precious lives with genuine happiness\, loving-kindness\, and compassion. This course is a transformative first step on a lifelong journey into our more authentic and joyful selves. \nThe MLP Mindfulness Foundations Course combines the practice of meditation with the application of mindfulness in daily life. Our goal is to help you to live your life with attention and intention\, cultivating the skills that empower you to make healthy choices that are in alignment with your values and that are meaningful to you. The course is designed to be practical and accessible\, allowing anyone\, with or without a background in mindfulness\, to participate. The course is also designed to be universal so that anyone can benefit from mindfulness\, regardless of cultural\, economic\, or spiritual background. \nJoin the Mindful Life Program Foundations Course September 17 – November 5\, 2025. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully\, with attention and intention\, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life and guides you to develop the habits that support you.  Empower yourself to integrate the four key areas of mindfulness – attention\, wisdom\, values\, and an open heart – into your life in practical\, accessible\, and universal ways.  \nAttention – Developing attention through meditation training. \nWisdom – Understanding one’s biases\, labeling\, projections and pre-judgments. Increasing emotional intelligence and learning to respond rather than react. \nValues – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values. \nOpen heart – Developing healthy relationships and connections. Cultivating skills of compassion\, loving-kindness\, empathic joy\, and equanimity. \nIn order to live a meaningful life and develop the freedom to live consciously\, the curriculum focuses on training the mind and cultivating the ability to make healthy choices that are beneficial to the life you want to live. In this way\, you can live your life with attention and intention. This course consists of lectures\, meditations\, small group discussions\, journaling\, and short video presentations. Our teachers create a safe environment for participants to explore their own values and learn to apply practices to live in alignment with them. \nEnrollment includes: \n\n20 hours of engaging live online class\n“Transforming to a Mindful Life” Course Companion Journal\n“The Wisdom of a Meaningful Life” by co-founder John Bruna\nThree-month membership in the Mindful Life Community™ \nAccess to a guided meditation library and additional resources\n\nDates: Wednesdays\, September 17 – November 5\, 10 am – 12:30 pm Mountain Time \nCost: $349\, scholarships available based on need. Contact the instructor for information on cost and scholarships. $50 off for members of MLC or MIR communities. \nTo register: click here. \nContact: Rita Clagett\, Mirador Eco-Retreat\, 970.216.8020 \nFacilitator: Rita Clagett \nFacilitator Website \n*Continuing Professional Development (CPDs) credits may be available for social workers\, therapists\, and substance abuse counselors. \n*Continuing Education Units (CEUs) may be available for teachers. \nPlease contact the instructor to inquire about credits being offered for this course. \nThe course is offered to general audiences as well as to specific audiences such as educators\, mental health professionals\, recovery professionals\, wellness programs\, and more. Ask about bringing this course to your workplace or other groups. 
URL:https://mindfullifeprogram.org/upcoming-event/mlp-online-mindfulness-8-week-foundations-course/
LOCATION:Offered Online
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ORGANIZER;CN="Rita Clagett":MAILTO:dukkaqueen@skybeam.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250925T180000
DTEND;TZID=America/Denver:20250925T190000
DTSTAMP:20260415T151218
CREATED:20250912T195225Z
LAST-MODIFIED:20250912T195354Z
UID:335950-1758823200-1758826800@mindfullifeprogram.org
SUMMARY:Mindful Living Skills Webinar - September 2025
DESCRIPTION:  \nJoin us for our next Mindful Living Skills webinar:   \nTwo Keys to Working with Obstacles in Life and Practice \nThursday\, September 25th\, 6 pm MST US \n(September 26th\, 10 am AEST) \nRegister today to save your spot! \nThe panel for this month’s webinar: \nMark Molony\, Co-Founder\, Mindful Life Program™ \nLaura Bartels\, Executive Director\, Mindful Life Program™ \nMindy Meiering\, Mindful Life Program™ Certified Teacher \nOur monthly webinars bring Mindful Life Program™ founders\, teachers\, and guests together in a collective conversation on key aspects of practice. Join us to learn\, explore\, and have a chance to ask questions during these live events. \nWe’re happy to offer this free event to our members and to non-members.  Please help us spread the word and invite friends. And remember to click the link to register and save your spot. \nRegister Today!\n 
URL:https://mindfullifeprogram.org/upcoming-event/mindful-living-skills-webinar-september-2025/
LOCATION:Offered Online
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ORGANIZER;CN="Mindful Life Program":MAILTO:welcome@mindfullifeprogram.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T170000
DTEND;TZID=America/New_York:20251001T183000
DTSTAMP:20260415T151218
CREATED:20250826T174223Z
LAST-MODIFIED:20250930T175811Z
UID:335936-1759338000-1759343400@mindfullifeprogram.org
SUMMARY:Four Keys of Living Mindfully Online Course Expanded with Live Teaching
DESCRIPTION:Join this 6-week live online course exploring the Four Keys of Living Mindfully: Attention\, Wisdom\, Values\, and an Open Heart. \nIt is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy\, focus\, attention\, a clear sense of values and wisdom to your life\, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. Live your life mindfully\, with attention\, values\, wisdom\, and an open heart. The Mindful Life Program approach is practical\, accessible and universal. \n  \n\nCourse Includes: \n\nSix weekly live Zoom sessions (90 minutes each)\nAccess to session recordings\nFour Keys Companion Journal for reflection and practice\nEight recorded teachings with John Bruna\nGuided meditations\nTwo months free in the Mindful Life Community™ or Mindfulness in Recovery® Community\nPrivate Online Community for connection\, support\, and shared learning\nFor additional course benefits see the event webpage here.\n\nDates: October 1st – November 5th \nTime: Wednesdays\, 5 – 6:30pm MST \nCourse fee: $249 \nRegister Here \nPlease contact Cindy for more information by phone at 970-985-2416\, or email cindy@wildnewway.com.  \nTaught by Cindy Schmidt 
URL:https://mindfullifeprogram.org/upcoming-event/four-keys-of-living-mindfully-online-course-expanded-with-live-teaching/
LOCATION:Offered Online
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ORGANIZER;CN="Cindy Schmidt":MAILTO:cindy@wildnewway.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251001T193000
DTEND;TZID=America/Denver:20251001T220000
DTSTAMP:20260415T151218
CREATED:20250916T193618Z
LAST-MODIFIED:20250916T211011Z
UID:335977-1759347000-1759356000@mindfullifeprogram.org
SUMMARY:MLP Online Mindfulness 8 Week Foundations Course
DESCRIPTION:Join the Mindful Life Program Foundations Course\, beginning October 1 – November 19\, 2025. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully\, with attention and intention\, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life and guides you to develop the habits that support you.  Empower yourself to integrate the four key areas of mindfulness – attention\, wisdom\, values\, and an open heart – into your life in practical\, accessible\, and universal ways.  \nAttention – Developing attention skills through meditation training. \nWisdom – Understanding one’s biases\, labeling\, projection\, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react. \nValues – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values. \nOpen heart – Developing healthy relationships and connections. Cultivating skills of compassion\, loving-kindness\, empathic joy and equanimity. \nEnrollment includes: \n\n20 hours of engaging in-person class \nFoundations Course Companion Journal\nCopy of The Wisdom of a Meaningful Life by co-founder John Bruna\nThree-month membership to the Mindful Life Community w/ app access\nAccess to meditation library and additional resources\nOngoing support with mindfulness practice after course ends\n\nRead the full description for the course under the Programs tab\, and read more feedback from recent participants here. \nDates: Wednesdays\, 6:30 – 9:00 pm PST\, from October 1 – November 15\, 2025 \nCost: $350.  \nTo register: Email Richard Hayes at fluxmind123meditation@gmail.com. \nContact: Richard Hayes\, (928) 542-8722 or email\, fluxmind123meditation@gmail.com. \nFacilitator: Richard Hayes
URL:https://mindfullifeprogram.org/upcoming-event/mlp-online-mindfulness-8-week-foundations-course-2/
LOCATION:Offered Online
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251009T103000
DTEND;TZID=America/Denver:20251012T150000
DTSTAMP:20260415T151218
CREATED:20250520T185354Z
LAST-MODIFIED:20250521T181257Z
UID:335733-1760005800-1760281200@mindfullifeprogram.org
SUMMARY:Fall Living Mindfully Retreat with John Bruna October 9th-12th\, 2025
DESCRIPTION:Fall Living Mindfully Retreat with John Bruna\nOctober 9th-12th\, 2025\nEarly Bird Rate Until June 15!\n\n“Mindfulness is much more than present moment awareness; mindfulness includes and facilitates the cultivation of concentration\, wisdom\, and the ability to make healthy choices that foster genuine happiness and a meaningful life.”— John Bruna \nThe Fall retreat will focus on reducing the cognitive distortions\, as well as unhealthy mental habits and patterns that create emotional and physical distress. The skills of living mindfully empower you to engage in your lives in ways that reduce stress\, develop resiliency\, attain greater degrees of self-worth\, and cultivate more joy. Though based on Buddhist teachings\, these practices are taught in a universal language\, honoring and enhancing each person’s spiritual tradition and/or philosophy. Essentially\, these are skills to help one live a life they find meaningful and fulfilling. \nThe Blazing Mountain Retreat Center is located in Crestone\, Colorado. Nestled in the majestic Sangre de Cristo mountains of southern Colorado\, the retreat center provides a contemplative and quiet space for undisturbed and undistracted spiritual exploration. We found it to be an ideal location for us to host our retreats. \nRetreats Cultivate Joy! \n\n\n\n \n\n\n\nThe retreat format will include teachings\, meditation\, discussion\, and personal time. The first half of the day will be dedicated to meditation practice. There will be silence until lunch and multiple meditation sessions of 24 minutes with breaks. The afternoons and evenings will include some meditation\, discussions\, question-and-answer periods\, and time to connect with others. \nThe retreat will be facilitated by our spiritual director\,  John Bruna. John has a particular gift for making these valuable teachings accessible and practical for our modern lifestyles. All of his teachings focus on preparing students to properly engage in authentic practice in ways that are effective and meaningful to them. He is known for his warmth and humor\, as well as practicality. \n\n\nLearn More and Register Here!
URL:https://mindfullifeprogram.org/upcoming-event/fall-living-mindfully-retreat-with-john-bruna-october-9th-12th-2025/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251016T180000
DTEND;TZID=America/Denver:20251016T190000
DTSTAMP:20260415T151218
CREATED:20250923T214443Z
LAST-MODIFIED:20250924T221008Z
UID:336009-1760637600-1760641200@mindfullifeprogram.org
SUMMARY:Mindful Living Skills Webinar - October 2025
DESCRIPTION:  \nJoin us for our next Mindful Living Skills webinar:   \nWorking with the Allies and Enemies of Learning \nThursday\, October 16th\, 6 pm MST US \n(October 17th\, 11 am AEST) \nRegister today to save your spot! \nThe panel for this month’s webinar: \nLaura Bartels\, Executive Director\, Mindful Life Program™ \nJeff DiSomma\, Mindful Life Program™ Certified Teacher \nLisa Sargent\, Practitioner and Mindful Learning Year Graduate \nLawrie Horder\, Practitioner and Mindfulness Immersion Program Graduate \nOur monthly webinars bring Mindful Life Program™ founders\, teachers\, and guests together in a collective conversation on key aspects of practice. Join us to learn\, explore\, and have a chance to ask questions during these live events. \nWe’re happy to offer this free event to our members and to non-members.  Please help us spread the word and invite friends. And remember to click the link to register and save your spot. \nRegister Today!\n 
URL:https://mindfullifeprogram.org/upcoming-event/mindful-living-skills-webinar-october-2025/
LOCATION:Offered Online
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ORGANIZER;CN="Mindful Life Program":MAILTO:welcome@mindfullifeprogram.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251024T180000
DTEND;TZID=America/Denver:20251024T190000
DTSTAMP:20260415T151218
CREATED:20250905T205952Z
LAST-MODIFIED:20250905T205952Z
UID:335947-1761328800-1761332400@mindfullifeprogram.org
SUMMARY:28 Day Daily Practice Circle
DESCRIPTION:28 Day Daily Practice Circle\nConnect. Practice. Thrive.\nDeepen and Grow Your Mindfulness Practice With Us\nBring an infusion of inspiration and support to your mindfulness practice by joining others for this favorite offering. It’s 28 days of focus and support for practices throughout your day. Join a supportive circle of MLP Certified Mindfulness Teachers and others\, just like you\, looking to bring the benefits of a more consistent\, fuller daily practice to life.\nHosted by MLP Teachers Rita Clagett and Rachel Currier\n \n  \nProgram Dates\n\nOpening Live Event\, October 24th\, 6 pm MT US\nOur 28 Days of Practice are October 26 – November 23 US\nWeekly Gatherings\, Sundays\, 6 pm MT US\n\nElements of Support in our 28 Day Daily Practice Circle\n \n  \n\nOpening Live Event\, October 24th\, 6 pm MST US (in Australia\, October 25\, 11 am AEST) \n\nDedicated support and conversation space within the Mindful Life Network™ \nEach week we’ll introduce the theme with an article and share a new recorded meditation for that week. You also have access to a collection of our guided meditations for the 28 days.  \nEach day you’ll find a new practice inspiration\, tip or technique \nDownloadable resources such as the “Rhythm of a Daily Practice” and more.  \nWe encourage those who join to attend the live weekly mindfulness meetings that we offer. Since we have members in many time zones\, there are no daily live events. \n\nBy participating in the 28 Day Daily Practice Circle\, if you did not already\, you will have access to the Mindful Life Network™\, our free mindfulness community. You will find additional resources there. \n\n  \nRegister Here!\n\n 
URL:https://mindfullifeprogram.org/upcoming-event/28-day-daily-practice-circle/
LOCATION:Offered Online
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ORGANIZER;CN="Mindful Life Program":MAILTO:welcome@mindfullifeprogram.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251120T180000
DTEND;TZID=America/Denver:20251120T190000
DTSTAMP:20260415T151218
CREATED:20251110T181925Z
LAST-MODIFIED:20251110T184715Z
UID:336086-1763661600-1763665200@mindfullifeprogram.org
SUMMARY:Mindful Living Skills Webinar - November 2025
DESCRIPTION:  \nJoin us for our next Mindful Living Skills webinar:   \nMindful Listening – A Skill for Stronger Relationships \nThursday\, November 20th\, 6 pm MST US \n(November 21st\, 12 pm AEDT) \nRegister today to save your spot! \nThe panel for this month’s webinar: \nMark Molony\, Co-Founder\, Mindful Life Program™ \nDawn Reeder\, Mindfulness Immersion Semester Graduate \nMark Raymond\, Mindfulness Immersion Semester Graduate \nOur monthly webinars bring Mindful Life Program™ founders\, teachers\, and guests together in a collective conversation on key aspects of practice. Join us to learn\, explore\, and have a chance to ask questions during these live events. \nWe’re happy to offer this free event to our members and to non-members.  Please help us spread the word and invite friends. And remember to click the link to register and save your spot. \nRegister Today!\n 
URL:https://mindfullifeprogram.org/upcoming-event/mindful-living-skills-webinar-november-2025/
LOCATION:Offered Online
ATTACH;FMTTYPE=image/png:https://mindfullifeprogram.org/wp-content/uploads/2025/11/November-2025-Mindful-Living-Skills-Instagram-Post.png
ORGANIZER;CN="Mindful Life Program":MAILTO:welcome@mindfullifeprogram.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251203T193000
DTEND;TZID=America/Denver:20251203T220000
DTSTAMP:20260415T151218
CREATED:20251105T181548Z
LAST-MODIFIED:20251105T181548Z
UID:336091-1764790200-1764799200@mindfullifeprogram.org
SUMMARY:MLP Online Mindfulness 8 Week Foundations Course
DESCRIPTION:Join the Mindful Life Program Foundations Course\, beginning December 3\, 2025 – January 28\, 2026. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully\, with attention and intention\, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life and guides you to develop the habits that support you.  Empower yourself to integrate the four key areas of mindfulness – attention\, wisdom\, values\, and an open heart – into your life in practical\, accessible\, and universal ways.  \nAttention – Developing attention skills through meditation training. \nWisdom – Understanding one’s biases\, labeling\, projection\, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react. \nValues – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values. \nOpen heart – Developing healthy relationships and connections. Cultivating skills of compassion\, loving-kindness\, empathic joy and equanimity. \nEnrollment includes: \n\n20 hours of engaging in-person class \nFoundations Course Companion Journal\nCopy of The Wisdom of a Meaningful Life by co-founder John Bruna\nThree-month membership to the Mindful Life Community w/ app access\nAccess to meditation library and additional resources\nOngoing support with mindfulness practice after course ends\n\nRead the full description for the course under the Programs tab\, and read more feedback from recent participants here. \nDates: Wednesdays\, 6:30 – 9:00 pm PST\, from December 3\, 2025 – January 28\, 2026 \nCost: $350.  \nTo register: Click Here. \nWebsite: fluxmindcollective.com \nContact: Richard Hayes\, (928) 542-8722 or email\, fluxmind123meditation@gmail.com. \nFacilitator: Richard Hayes
URL:https://mindfullifeprogram.org/upcoming-event/mlp-online-mindfulness-8-week-foundations-course-5/
LOCATION:Offered Online
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251218T180000
DTEND;TZID=America/Denver:20251218T190000
DTSTAMP:20260415T151219
CREATED:20251124T195724Z
LAST-MODIFIED:20251208T210324Z
UID:336082-1766080800-1766084400@mindfullifeprogram.org
SUMMARY:Mindful Living Skills Webinar - December 2025
DESCRIPTION:  \nJoin us for our next Mindful Living Skills webinar:   \nSeven Skills for Your Holiday Toolkit: Mindfulness Practices for the Holiday Season \nThursday\, December 18th\, 6 pm MST US \n(December 19th\, 12 pm AEDT) \nRegister today to save your spot! \nThe panel for this month’s webinar: \nLaura Bartels\, Executive Director\, Mindful Life Program™ \nDeborah Sussex\, Mindful Life Program™ Certified Teacher \nCurt Westberg\, TRI Wisdom Institute Board Member \nOur monthly webinars bring Mindful Life Program™ founders\, teachers\, and guests together in a collective conversation on key aspects of practice. Join us to learn\, explore\, and have a chance to ask questions during these live events. \nWe’re happy to offer this free event to our members and to non-members.  Please help us spread the word and invite friends. And remember to click the link to register and save your spot. \nRegister Today!\n 
URL:https://mindfullifeprogram.org/upcoming-event/mindful-living-skills-webinar-december-2025/
LOCATION:Offered Online
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ORGANIZER;CN="Mindful Life Program":MAILTO:welcome@mindfullifeprogram.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260101
DTEND;VALUE=DATE:20260105
DTSTAMP:20260415T151219
CREATED:20240916T182854Z
LAST-MODIFIED:20251118T172918Z
UID:334451-1767225600-1767571199@mindfullifeprogram.org
SUMMARY:New Year's Meditation Retreat
DESCRIPTION:January 1-4\, 2026\nBegin the new year with reflection\, clarity\, and intention.\nJoin us at the Mercy Center in Auburn\, CA\n\nOur co-founders\, John Bruna and Laura Bartels\, will return to Mercy Center Auburn to guide this special meditation retreat. This silent retreat is a rare opportunity to be guided by both of these wonderful teachers!  \nThe retreat is beginner friendly and will also allow for seasoned meditators to deepen their practice. We will focus on developing the foundational methods and practices to sustain a meditation practice that is right for you. The days will include multiple short meditation sessions\, quiet reflection time\, guidance\, and discussion in the group teachings.  \nThe primary meditation will be the foundational practice of shamatha (calm abiding) meditation. Shamatha is a universal practice\, applicable to everyone\, and is the antidote to an obsessive\, compulsive\, busy mind. It enhances any other meditation practice and provides the foundation for mental and emotional balance. \nThere will be ample time for journaling\, walks\, and spaciousness to gain clarity regarding your life and the way you choose to engage in the year that awaits you.  \n  \nJohn Bruna \nJohn Bruna\, a former Buddhist monk and author of The Wisdom of a Meaningful Life: The Essence of Mindfulness\, is a counselor\, educator\, mindfulness\, and Dharma teacher. He is the co-founder of the Mindful Life Program and director of the Way of Compassion Foundation. \n  \n  \nLaura Bartels \nLaura Bartels teaches mindfulness courses\, facilitates mindfulness groups\, and gives public talks on living mindfully as one of the certified mindfulness teachers with the Mindful Life Program. She is also one of the instructors for the year-long MLP Mindfulness Teacher Training and Certification program. She serves as the Executive Director of the Mindful Life Program. \n  \nDates:  Begins Thursday\, Jan 1st. Registration: 3:00 to 5:00 Dinner: 5:15pm. Ends Sunday\, Jan 4th after Breakfast. \nCost: $485. To Register\, Click Here \nMercy Retreat Center: Click Here \nLocation: Mercy Retreat Center\, Auburn\, California\, USA
URL:https://mindfullifeprogram.org/upcoming-event/new-years-meditation-retreat-3/
LOCATION:Mercy Retreat Center\, 535 Sacramento Street\, Auburn\, CA\, 95603\, United States
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ORGANIZER;CN="Mindful Life Program":MAILTO:welcome@mindfullifeprogram.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260122T180000
DTEND;TZID=America/Denver:20260122T190000
DTSTAMP:20260415T151219
CREATED:20260112T183202Z
LAST-MODIFIED:20260112T183535Z
UID:336158-1769104800-1769108400@mindfullifeprogram.org
SUMMARY:Mindful Living Skills Webinar - January 2026
DESCRIPTION:  \n  \nJoin us for our next Mindful Living Skills webinar:   \nSlow Down Without Falling Behind: Mindfulness and Time \nThursday\, January 22\, 6 pm MST US \n(January 23\, 12 pm AEDT) \nRegister today to save your spot! \nThe panel for this month’s webinar: \nMark Molony\, Co-Founder\, Mindful Life Program™ \nLaura Bartels\, Executive Director\, Mindful Life Program™ \nJohn Bruna\, Co-Founder\, Mindful Life Program™ \nOur monthly webinars bring Mindful Life Program™ founders\, teachers\, and guests together in a collective conversation on key aspects of practice. Join us to learn\, explore\, and have a chance to ask questions during these live events. \nWe’re happy to offer this free event to our members and to non-members.  Please help us spread the word and invite friends. And remember to click the link to register and save your spot. \nRegister Today!\n 
URL:https://mindfullifeprogram.org/upcoming-event/mindful-living-skills-webinar-january-2026/
LOCATION:Offered Online
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ORGANIZER;CN="Mindful Life Program":MAILTO:welcome@mindfullifeprogram.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260219T170000
DTEND;TZID=America/Denver:20260219T193000
DTSTAMP:20260415T151219
CREATED:20260202T210023Z
LAST-MODIFIED:20260202T230244Z
UID:336171-1771520400-1771529400@mindfullifeprogram.org
SUMMARY:MLP Mindfulness 8 Week Foundations Course in Gunnison\, Colorado.
DESCRIPTION:Join the Mindful Life Program Foundations Course\, beginning February 19 – April 9\, 2026\, at Here & Now in Gunnison\, Colorado. Our 8 week Mindfulness Foundations Course is a lively and engaging 20 hour course that combines the practice of meditation and the practical application of mindfulness in daily life. Develop practical skills to live with intention and attention\, and cultivate inner peace\, wellness\, and genuine happiness. \nAttention – Developing attention skills through meditation training. \nWisdom – Understanding one’s biases\, labeling\, projection\, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react. \nValues – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values. \nOpen heart – Developing healthy relationships and connections. Cultivating skills of compassion\, loving-kindness\, empathic joy and equanimity. \nEnrollment includes: \n\n20 hours of engaging in-person class \nFoundations Course Companion Journal\nCopy of The Wisdom of a Meaningful Life by co-founder John Bruna\nThree-month membership to the Mindful Life Community w/ app access\nAccess to meditation library and additional resources\nOngoing support with mindfulness practice after course ends\n\nIt is best if you can attend all sessions in person\, but if you need to miss one or two sessions\, Jessica can zoom you in or record the lecture part of the class and email a link to you. People sometimes get sick during a course and these options are available for those times as well. It is better to get the benefits of the course than to not sign up because you know you will be gone for one or two sessions! \nThe classes are held in our home/office space at 115 S. Colorado Street. We provide cushions\, chairs\, a bathroom\, snacks\, and water at each class. We have two cats\, so please let us know if this is a problem for you. We can keep them out of the room and run an air purifier if needed. If you are severely allergic and would still like to take the course – contact us for options. \nRead the full description for the course under the Programs tab\, and read more feedback from recent participants here. \nDates: Thursdays\, 5 – 7:30 pm from February 19th – April 9th\, 2026 \nCost: $350.  \nLocation: The Here & Now Center\, 115 S Colorado Street\, Gunnison\, Colorado. Meditation cushions and chairs and snacks are provided. \nTo register: Click Here to register online or Contact Jessica Sylvanson by phone: (970) 641-6095\, or email: gunni.wellspring@gmail.com. \nFacilitator: Jessica Sylvanson
URL:https://mindfullifeprogram.org/upcoming-event/mlp-mindfulness-8-week-foundations-course-in-gunnison-colorado-2/
LOCATION:Here & Now Center\, 115 S. Colorado St.\, Gunnison\, CO\, 81230\, United States
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ORGANIZER;CN="Jessica Sylvanson":MAILTO:gunni.wellspring@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260227T143000
DTEND;TZID=America/Denver:20260227T170000
DTSTAMP:20260415T151219
CREATED:20251119T182450Z
LAST-MODIFIED:20260224T033155Z
UID:336117-1772202600-1772211600@mindfullifeprogram.org
SUMMARY:MLP Online Mindfulness 8 Week Foundations Course
DESCRIPTION:  \nFridays\, February 27 – April 17\, 2026.\nIn this time of national and global challenges including deep societal divides and grief-inducing climate chaos\, basic mindfulness skills can help us to reduce anxiety\, eco-despair\, and fear; to live our precious lives with genuine happiness\, loving-kindness\, and compassion. This course is a transformative first step on a lifelong journey into our more authentic and joyful selves. \nThe MLP Mindfulness Foundations Course combines the practice of meditation with the application of mindfulness in daily life. Our goal is to help you to live your life with attention and intention\, cultivating the skills that empower you to make healthy choices that are in alignment with your values and that are meaningful to you. The course is designed to be practical and accessible\, allowing anyone\, with or without a background in mindfulness\, to participate. The course is also designed to be universal so that anyone can benefit from mindfulness\, regardless of cultural\, economic\, or spiritual background. \nJoin the Mindful Life Program Foundations Course February 27 – April 17\, 2026. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully\, with attention and intention\, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life and guides you to develop the habits that support you.  Empower yourself to integrate the four key areas of mindfulness – attention\, wisdom\, values\, and an open heart – into your life in practical\, accessible\, and universal ways.  \nAttention – Developing attention through meditation training. \nWisdom – Understanding one’s biases\, labeling\, projections and pre-judgments. Increasing emotional intelligence and learning to respond rather than react. \nValues – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values. \nOpen heart – Developing healthy relationships and connections. Cultivating skills of compassion\, loving-kindness\, empathic joy\, and equanimity. \nIn order to live a meaningful life and develop the freedom to live consciously\, the curriculum focuses on training the mind and cultivating the ability to make healthy choices that are beneficial to the life you want to live. In this way\, you can live your life with attention and intention. This course consists of lectures\, meditations\, small group discussions\, journaling\, and short video presentations. Our teachers create a safe environment for participants to explore their own values and learn to apply practices to live in alignment with them. \nEnrollment includes: \n\n20 hours of engaging live online class\n“Transforming to a Mindful Life” Course Companion Journal\n“The Wisdom of a Meaningful Life” by co-founder John Bruna\nThree-month membership in the Mindful Life Community™ \nAccess to a guided meditation library and additional resources\n\nDates: Fridays\, February 27 – April 17\, 2:30 – 5 pm Mountain Time \nCost: $349\, scholarships available based on need. Contact the instructor for information on cost and scholarships. $50 off for members of MLC or MIR communities. \nTo register: click here. \nContact: Rita Clagett\, Mirador Eco-Retreat\, 970.216.8020 \nFacilitator: Rita Clagett \nFacilitator Website \n*Continuing Professional Development (CPDs) credits may be available for social workers\, therapists\, and substance abuse counselors. \n*Continuing Education Units (CEUs) may be available for teachers. \nPlease contact the instructor to inquire about credits being offered for this course. \nThe course is offered to general audiences as well as to specific audiences such as educators\, mental health professionals\, recovery professionals\, wellness programs\, and more. Ask about bringing this course to your workplace or other groups. 
URL:https://mindfullifeprogram.org/upcoming-event/mlp-online-mindfulness-8-week-foundations-course-6/
LOCATION:Offered Online
ATTACH;FMTTYPE=image/jpeg:https://mindfullifeprogram.org/wp-content/uploads/2015/11/MLP-FC-product-image.jpg
ORGANIZER;CN="Rita Clagett":MAILTO:dukkaqueen@skybeam.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260228T160000
DTEND;TZID=America/Denver:20260228T170000
DTSTAMP:20260415T151219
CREATED:20260224T033706Z
LAST-MODIFIED:20260227T215201Z
UID:336184-1772294400-1772298000@mindfullifeprogram.org
SUMMARY:Mindful Living Skills Webinar - February 2026
DESCRIPTION:  \n  \nJoin us for our next Mindful Living Skills webinar:   \nSlow Down Without Falling Behind: Mindfulness and Time \nSaturday\, February 28\, 4 pm MST US \n(March 1\, 10 am AEDT) \nRegister today to save your spot! \nThe panel for this month’s webinar: \nLaura Bartels\, Executive Director\, Mindful Life Program™ \nJohn Bruna\, Co-Founder\, Mindful Life Program™ \nOur monthly webinars bring Mindful Life Program™ founders\, teachers\, and guests together in a collective conversation on key aspects of practice. Join us to learn\, explore\, and have a chance to ask questions during these live events. \nWe’re happy to offer this free event to our members and to non-members.  Please help us spread the word and invite friends. And remember to click the link to register and save your spot. \nRegister Today!\n 
URL:https://mindfullifeprogram.org/upcoming-event/mindful-living-skills-webinar-february-2026/
LOCATION:Offered Online
ATTACH;FMTTYPE=image/png:https://mindfullifeprogram.org/wp-content/uploads/2026/02/Feburary-2026-Mindful-Living-Skills-Instagram-Post.png
ORGANIZER;CN="Mindful Life Program":MAILTO:welcome@mindfullifeprogram.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260326T180000
DTEND;TZID=America/Denver:20260326T193000
DTSTAMP:20260415T151219
CREATED:20260310T195924Z
LAST-MODIFIED:20260310T221535Z
UID:336207-1774548000-1774553400@mindfullifeprogram.org
SUMMARY:Mindful Living Skills Webinar - March 2026
DESCRIPTION:Join us for a very special event! Join us for our next webinar and book launch: \nWe’re All Recovering From Something \nThursday\, March 26\, 6 – 7:30 pm MST US (March 27\, 11 – 12:30 am AEDT) \nFeaturing our newest book release\,\nThe Essential Guidbook to Mindfulness in Recovery\, Second Edition \nOur co-founder\, John Bruna\, will be joined by panelists with direct experience integrating the Mindfulness in Recovery skills in their lives. \nAttention is the new commodity\, and industries actively seek to capture our attention\, often creating addictions we may be unaware of. Smartphones. Social media. Food. Exercise. Substances. Work. Shopping. The compulsive patterns that disconnect us from ourselves take countless forms—and they affect us all. \nRecovery isn’t just about addiction. It’s about reclaiming your life. \nJoin us March 26th for an honest conversation with panelists who’ve discovered something transformative: Mindfulness in Recovery (MIR) offers practical tools for anyone struggling with compulsive behaviors\, whether you’re dealing with traditional addiction\, modern digital dependencies\, or simply feeling trapped by patterns that no longer serve you. \nHear From Those Who’ve Been There \nOur panelists have long-term recovery and real experience using mindfulness to transform their lives. Some have taught MIR and all have discovered how mindfulness creates lasting freedom. \nThey’ll share how the seven core skills—values\, attention\, wisdom\, equanimity\, compassion\, loving-kindness\, and action—help anyone break free from compulsive patterns and live with clarity and purpose. \nPerfect Timing: The Second Edition of The Essential Guidebook to Mindfulness in Recovery launches one day before our webinar\, on March 25th! \nRegister today to save your spot! \nOur monthly webinars bring Mindful Life Program™ founders\, teachers\, and guests together in a collective conversation on key aspects of practice. Join us to learn\, explore\, and have a chance to ask questions during these live events. \nWe’re happy to offer this free event to our members and to non-members.  Please help us spread the word and invite friends. And remember to click the link to register and save your spot. \nRegister Today!
URL:https://mindfullifeprogram.org/upcoming-event/mindful-living-skills-webinar-march-2026/
ATTACH;FMTTYPE=image/png:https://mindfullifeprogram.org/wp-content/uploads/2026/03/March-2026-Mindful-Living-Skills-MailChimp-800-x-450-px-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260423T170000
DTEND;TZID=America/Denver:20260426T110000
DTSTAMP:20260415T151219
CREATED:20260224T035552Z
LAST-MODIFIED:20260224T035552Z
UID:336191-1776963600-1777201200@mindfullifeprogram.org
SUMMARY:Spring Living Mindfully Retreat with John Bruna April 23-26\, 2026
DESCRIPTION:Spring Living Mindfully Retreat with John Bruna\nApril 23-26\n\n“Mindfulness is much more than present moment awareness; mindfulness includes and facilitates the cultivation of concentration\, wisdom\, and the ability to make healthy choices that foster genuine happiness and a meaningful life.”— John Bruna \nThe Spring retreat will focus on reducing the cognitive distortions\, as well as unhealthy mental habits and patterns that create emotional and physical distress. The skills of living mindfully empower you to engage in your lives in ways that reduce stress\, develop resiliency\, attain greater degrees of self-worth\, and cultivate more joy. Though based on Buddhist teachings\, these practices are taught in a universal language\, honoring and enhancing each person’s spiritual tradition and/or philosophy. Essentially\, these are skills to help one live a life they find meaningful and fulfilling. \nThe Blazing Mountain Retreat Center is located in Crestone\, Colorado. Nestled in the majestic Sangre de Cristo mountains of southern Colorado\, the retreat center provides a contemplative and quiet space for undisturbed and undistracted spiritual exploration. We found it to be an ideal location for us to host our retreats. \nRetreats Cultivate Joy! \n\n\n\n \n\n\n\nThe retreat format will include teachings\, meditation\, discussion\, and personal time. The first half of the day will be dedicated to meditation practice. There will be silence until lunch and multiple meditation sessions of 24 minutes with breaks. The afternoons and evenings will include some meditation\, discussions\, question-and-answer periods\, and time to connect with others. \nThe retreat will be facilitated by John Bruna. John has a particular gift for making these valuable teachings accessible and practical for our modern lifestyles. All of his teachings focus on preparing students to properly engage in authentic practice in ways that are effective and meaningful to them. He is known for his warmth and humor\, as well as practicality. \n\n\nLearn More and Register Here!
URL:https://mindfullifeprogram.org/upcoming-event/spring-living-mindfully-retreat-with-john-bruna-april-23-26-2026/
ATTACH;FMTTYPE=image/png:https://mindfullifeprogram.org/wp-content/uploads/2026/02/Fall-Living-Mindfullly-Retreat-2025-Mailchimp-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260430T183000
DTEND;TZID=America/Denver:20260430T193000
DTSTAMP:20260415T151219
CREATED:20260415T171005Z
LAST-MODIFIED:20260415T173354Z
UID:336236-1777573800-1777577400@mindfullifeprogram.org
SUMMARY:Mindful Living Skills Webinar - April 2026
DESCRIPTION:Join us for our next Mindful Living Skills webinar:   \nCreating Belonging and Connection in a World of Loneliness and Isolation \nThursday\, April 30\, 6:30 pm MST US \n(May 1\, 10:30 am AEDT) \nRegister today to save your spot! \nThe panel for this month’s webinar: \nLaura Bartels\, Executive Director\, Mindful Life Program™ \nMark Molony\, Co-Founder\, Mindful Life Program™ \nLaura Hess\, Mindful Life Program™ Certified Teacher \nOur monthly webinars bring Mindful Life Program™ founders\, teachers\, and guests together in a collective conversation on key aspects of practice. Join us to learn\, explore\, and have a chance to ask questions during these live events. \nWe’re happy to offer this free event to our members and to non-members.  Please help us spread the word and invite friends. And remember to click the link to register and save your spot. \nRegister Today!\n 
URL:https://mindfullifeprogram.org/upcoming-event/mindful-living-skills-webinar-april-2026/
LOCATION:Offered Online
ATTACH;FMTTYPE=image/png:https://mindfullifeprogram.org/wp-content/uploads/2026/04/April-2026-Mindful-Living-Skills-Instagram-Post.png
ORGANIZER;CN="Mindful Life Program":MAILTO:welcome@mindfullifeprogram.org
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END:VCALENDAR