Explore, learn and practice in a small, supportive online group facilitated by certified Mindful Life Program (MLP) teacher, Deborah Sussex. MLP’s Foundations Course combines the practice of meditation with the application of mindfulness in daily life and guides you to develop the habits that support you. Our goal is to help you to live your life with attention and intention, cultivating the skills that empower you to make healthy choices that are in alignment with your values and that are meaningful to you. Empower yourself to integrate the four key areas of mindfulness to your life in practical, accessible, and universal ways.
Attention – Developing attention skills through meditation training.
Values – Identify and align with your values focusing on healthy habits which support those values; learning to live a meaningful life.
Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy, and equanimity.
Course includes:
* 20 hours of engaging online class over 8 weeks (week off zoom class May 21st)
* Companion Journal; “Transforming to a Mindful Life”
* Book; “Wisdom of a Meaningful Life” by co-founder John Bruna
* Three-month membership to the Mindful Life Community™
* Access to meditation library and additional resources
* Ongoing mindfulness resources and personal support
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Dates: Saturdays, 9:00 am-11:30am MST from April 16th – June 11th, 2022 (one week break on May 21st)
Cost: Only $299. ($350 value)
Who Can Attend: Anyone 18 years and older (unless accompanied by an adult). All abilities are welcome whether you are new to, or have some experience, mindfulness, and meditation. Scholarships and payment plans are available (contact Deborah). Maximum group size of 8. Credits Available: Continuing Professional Development (CPDs) credits are available for social workers, therapists, and substance abuse counselors. Continuing Education Units (CEUs) may be available for teachers.
To register: click here
Contact: Deborah Sussex
218-235-8828
