In this time of national and global challenges such as an ongoing pandemic, a deeply divided electorate, and grief-inducing climate chaos, basic mindfulness skills can help us to reduce anxiety, eco-despair, and fear, to live our precious lives with genuine happiness, loving-kindness, and compassion. This course is a transformative first step on a lifelong journey into our more authentic and joyful selves.
Join the Mindful Life Program Foundations Course, October 7 – November 25, 2022. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life and guides you to develop the habits that support you. Our goal is to help you to live your life with attention and intention, cultivating the skills that empower you to make healthy choices that are in alignment with your values and that are meaningful to you. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible, and universal ways.
Attention – Developing attention skills through meditation training.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy, and equanimity.
Enrollment includes:
- 20 hours of engaging online class over 8 weeks
- “Transforming to a Mindful Life” Companion Journal
- “Wisdom of a Meaningful Life” by co-founder John Bruna
- Three-month membership to the Mindful Life Community™
- Access to meditation library and additional resources
- Additional mindfulness resources
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Dates: Fridays, 2:00 – 4:30 pm MST from October 7 – November 25, 2022
Cost: $299 ($350 value), contact facilitator for information on scholarships
To register: click here
Contact: Rita Clagett, [email protected], 970.216.8020
Facilitator: Rita Clagett
