The Mindful Life Community™ is excited to announce our next Mindful Living Skills webinar: Awareness of Unawareness
Join us for our monthly webinar focusing on the mindfulness practice of awareness of unawareness. The foundation of mindfulness is learning to be aware of what we are doing and aware of what our mind is attending to.
The latest research indicates that, on average, people in the United States are not aware of what they are doing about half of the time that they are awake. The same research found that mind wandering (think about things unrelated to what one is actually doing) is directly correlated to levels of unhappiness.
In this webinar, we will explore the impact of integrating a unique and highly effective practice of becoming aware of mind wandering into one’s daily life, and some methods to counteract it.
Register today to save your spot!
The panel for this month’s webinar
John Bruna, Co-Founder of Mindful Life Program™
Rachel Currier, Certified MLP Mindfulness Teacher.
Dusty Sylvanson, Certified MLP Mindfulness Teacher.
Our monthly webinars bring Mindful Life Program™ founders, teachers, and guests together in a collective conversation on key aspects of practice. Join us to learn, explore, and have a chance to ask questions during these live events.
The webinars are open to anyone, so feel free to invite friends. They are free to members of the Mindful Life Community™ and Mindfulness in Recovery® Community. If you’re not a member of either, register for just $10.
This event has limited seats available. After checkout, look for an email with your personal link to the webinar.
Already a member?
Register at no charge from the Event link within your community. For ease, we’ve copied them below!
Mindfulness in Recovery® Community
