The Mindfulness in Recovery® Course is an 8-WEEK online course open to anyone.
We are excited and grateful to be able to offer this online course with daily activities and teachings, and live sessions facilitated by our co-founder, John Bruna, and live sessions facilitated by Taro Thomas. With our online format, you can attend from wherever you are in the world.
This is an eight-week course open to everyone for personal development and for those working with others in the treatment field. It is experiential and focused on helping participants cultivate a daily mindfulness practice that integrates the MIR skills into daily life.
About the MIR Course
This course supports:
- People in recovery (all pathways, including 12-step)
- Family and friends affected by addiction
- Clinicians, therapists, and addiction treatment professionals (receive 36 CEUs and serves as a prerequisite for the certification course).
In addition to the course, participants receive:
- 28-day self-paced online meditation training with John Bruna
- 3-month free membership in the MIR community
This course begins with an opening session on Thursday, February 16th, followed by weekly live sessions on the following Thursday evenings. In between sessions, there are videos with instruction from John and exercises from the Essential Guidebook to Mindfulness in Recovery.
Everyone in the United States receives a copy of either the Essential Guidebook to Mindfulness in Recovery or the Family and Friends version of the guidebook, and access to the private course online community platform accessible by computer, tablet, or mobile phone. You are able to interact with others in the course on that platform and in the course sessions.
*If you live outside of the USA, we will work with you to get you access to the guidebook.
Course Facilitator: Taro Thomas
Course Schedule
February 16th – April 13th
Live Session Times – Thursdays at:
- 5:30 pm – 6:30 pm Pacific Time, USA
- 6:30 pm – 7:30 pm Mountain Time, USA
- 7:30 pm – 8:30 pm Central Time, USA
- 8:30 pm – 9:30 pm Eastern Time, USA
Price: $349 US. There is a $50 discount for Mindful Life and Mindfulness in Recovery Community members. Contact us at [email protected] for your discount code.
Payment Plans and Scholarships: We always offer scholarships and payment plans. We never want anyone to not access our services due to financial difficulties. To apply for a payment plan or scholarship, click here.
Registration: Once you have registered, please fill out this information form. You will receive a confirmation email with details for the course. Look for your Essential Guidebook in the mail unless you live outside of the United States. If outside the US, we will contact you about options.
Questions: Email [email protected] or call (970) 633-0163.
28 Day Daily Practice Circle
28 Day Daily Practice Circle
Connect. Practice. Thrive
Deepen and Grow Your Mindfulness Practice With Us
Bring an infusion of inspiration and support to your mindfulness practice by joining others for this new offering. It’s 28 days of focus and support for practices throughout your day. Join a supportive circle of MLP co-founders, trained mindfulness teachers, and others, just like you, looking to bring the benefits of a more consistent, fuller daily practice to life.
Program Dates
Opening Live Event, April 30, 6 pm MST US
Our 28 Days of Practice are April 30 – May 28 US
Weekly Gatherings, Sundays
Elements of Support in our 28 Day Daily Practice Circle
Opening Live Event, April 30, 6 pm MST US (in Australia, May 1, 10 am AEST)
Dedicated support and conversation space within the Mindful Life Network™
Each week we’ll introduce the theme with an article and share a new recorded meditation for that week. You also have access to a collection of our guided meditations for the 28 days.
Each day you’ll find a new practice inspiration, tip or technique
Downloadable resources such as the “Rhythm of a Daily Practice” and more.
We encourage those who join to attend the live weekly mindfulness meetings that we offer. Since we have members in many time zones, there are no daily live events.
By participating in the 28 Day Daily Practice Circle, if you did not already, you will have access to the Mindful Life Network™, our free mindfulness community. You will find additional resources there.
Register Here!
Unraveling the Confines of Frustration and Irritation – Mindful Living Skills Webinar
The Mindful Life Community™ is excited to announce our next Mindful Living Skills webinar:
Unraveling the Confines of Frustration and Irritation
April 29, 4 pm MST US (Sunday, April 30 8 am AEST)
Register today to save your spot!
The panel for this month’s webinar
Laura Bartels, Executive Director of Mindful Life Program™
Mark Molony, Co-founder of Mindful Life Program™
Annemarie Zanca, Certified MLP Mindfulness Teacher
Steve Chan, Certified MLP Mindfulness Teacher
Our monthly webinars bring Mindful Life Program™ founders, teachers, and guests together in a collective conversation on key aspects of practice. Join us to learn, explore, and have a chance to ask questions during these live events.
The webinars are open to anyone, so feel free to invite friends. They are free to members of the Mindful Life Community™ and Mindfulness in Recovery® Community. If you’re not a member of either, register for just $10.
After checkout, look for an email with your personal link to the webinar.
Already a member?
Register at no charge from the Event link within your community. For ease, we’ve copied them below!
Mindful Life Community™
Mindfulness in Recovery® Community
Mindfulness in Recovery® Online Course
The Mindfulness in Recovery® Course is an 8-WEEK online course open to anyone.
We are excited and grateful to be able to offer this online course with daily activities and teachings, and live sessions facilitated by our co-founder, John Bruna, and live sessions facilitated by Taro Thomas. With our online format, you can attend from wherever you are in the world.
This is an eight-week course open to everyone for personal development and for those working with others in the treatment field. It is experiential and focused on helping participants cultivate a daily mindfulness practice that integrates the MIR skills into daily life.
About the MIR Course
In addition to the course, participants receive:
This course begins with an opening session on Thursday, February 16th, followed by weekly live sessions on the following Thursday evenings. In between sessions, there are videos with instruction from John and exercises from the Essential Guidebook to Mindfulness in Recovery.
Everyone in the United States receives a copy of either the Essential Guidebook to Mindfulness in Recovery or the Family and Friends version of the guidebook, and access to the private course online community platform accessible by computer, tablet, or mobile phone. You are able to interact with others in the course on that platform and in the course sessions.
*If you live outside of the USA, we will work with you to get you access to the guidebook.
Course Facilitator: Taro Thomas
Course Schedule
February 16th – April 13th
Live Session Times – Thursdays at:
Price: $349 US. There is a $50 discount for Mindful Life and Mindfulness in Recovery Community members. Contact us at [email protected] for your discount code.
Payment Plans and Scholarships: We always offer scholarships and payment plans. We never want anyone to not access our services due to financial difficulties. To apply for a payment plan or scholarship, click here.
Registration: Once you have registered, please fill out this information form. You will receive a confirmation email with details for the course. Look for your Essential Guidebook in the mail unless you live outside of the United States. If outside the US, we will contact you about options.
Questions: Email [email protected] or call (970) 633-0163.
Mindfulness in Recovery® Weekly Online Meeting
Dates: Thursdays, 6:30 – 7:30 pm (Mountain Time)
A Mindfulness in Recovery® weekly online meeting hosted by one of our Mindfulness in Recovery facilitators.
Please click the link below to join the meeting:
https://zoom.us/j/424962405
Or call in by dialing:
US: +1 408 638 0968 or +1 646 876 9923 or +1 669 900 6833
Enter Webinar ID: 424 962 405
International numbers available: Click here
For groups around the US that meet regularly, see also the Weekly Group page.
New Year’s Meditation Retreat
January 1-4, 2023
Begin the new year with reflection, clarity, and intention.
Join us at the Mercy Center in Auburn, CA
Our co-founders, John Bruna and Laura Bartels, will return to Mercy Center Auburn to guide this special meditation retreat. This silent retreat is a rare opportunity to be guided by both of these wonderful teachers!
The retreat is beginner friendly and will also allow for seasoned meditators to deepen their practice. We will focus on developing the foundational methods and practices to sustain a meditation practice that is right for you. The days will include multiple short meditation sessions, quiet reflection time, guidance, and discussion in the group teachings.
The primary meditation will be the foundational practice of shamatha (calm abiding) meditation. Shamatha is a universal practice, applicable to everyone, and is the antidote to an obsessive, compulsive, busy mind. It enhances any other meditation practice and provides the foundation for mental and emotional balance.
There will be ample time for journaling, walks, and spaciousness to gain clarity regarding your life and the way you choose to engage in the year that awaits you.
John Bruna
John Bruna, a former Buddhist monk and author of The Wisdom of a Meaningful Life: The Essence of Mindfulness, is a counselor, educator, mindfulness, and Dharma teacher. He is the co-founder of the Mindful Life Program and director of the Way of Compassion Foundation.
Laura Bartels
Laura Bartels teaches mindfulness courses, facilitates mindfulness groups, and gives public talks on living mindfully as one of the certified mindfulness teachers with the Mindful Life Program. She is also one of the instructors for the year-long MLP Mindfulness Teacher Training and Certification program. She serves as the Executive Director of the Mindful Life Program.
Dates: Begins Sunday, Jan 1st Registration: 3:00 to 5:00 Dinner: 5:15pm. Ends Wednesday, Jan 4th after Breakfast.
Location: Mercy Retreat Center, Auburn, California, USA
For More Details: Click Here