Join the Mindful Life Program Foundations Course, April 13-22, 2018 at a yoga studio in Hilo, Hawaii. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Concentration – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
“Taking the MLP Foundations Course with Mindy helped me to cultivate better attention and presence, establish a more consistent meditation practice and understand better my patterns of skillful and unskillful behavior. My meditation practice is more of a priority now and I’ve acquired the skills to lead a more connected and meaningful life. Mindy’s kindness and sincere best intention for all people shines through in her teaching and she creates a container of safety that allows people to feel safe in their vulnerability.” -Brigid, recent participant
Enrollment includes:
- 20 hours of engaging in-person class
- Foundations Course Companion Journal
- Downloadable guided meditations
- Daily practice guide
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Dates: Friday, April 13th 1:15 – 3:45 p.m. Saturday, April 14th 1-3:30 p.m. & 6-9 pm Sunday, April 15th 12-3 pm Friday, April 20th 1:15-3:45 p.m. Saturday, April 21st 1:00-3:30 p.m. & 6-9 p.m. Sunday, April 22nd 12:00-3:00 p.m.
Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email Mindy (see organizer information).
To register: Scroll to the event in April at https://www.yogacentered.com/workshops.
Facilitator: Mindy Meiering
Mindfulness Foundations Course, April 22 – June 10, 2018 in Newark, CA
Join the Mindful Life Program Foundations Course, April 22 to June 10, 2018 at Slim Fitness in Newark California. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Concentration – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
Enrollment includes:
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Jess Rose
Dates: Sundays, April 22, 2018 – June 10, 2018 from 10:15am – 12:45pm
Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).
To register: Please call or email Jess Rose ([email protected])
Facilitator: Jess Rose
Member’s Event Live Online Presentation
Join Laura Bartels and guests in this online member event exploring this week’s theme of loving-kindness and practical ways we can expand our hearts, intentions, and actions. We invite you to participate by sharing your questions and thoughts during the event.
The gathering will be broadcast live. All of our community members are invited to join and can participant via computer, tablet, smartphone, or just by dialing in to listen. Watch your email for the invitation and details!
In the US – Saturday, March 3rd
In Melbourne, AU – Sunday March 4th
If you miss any of the gatherings, you can always watch the archive after the event on the member home page!
Mindfulness Foundations Course, April 13 – 22 in Hilo, HI
Join the Mindful Life Program Foundations Course, April 13-22, 2018 at a yoga studio in Hilo, Hawaii. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Concentration – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
“Taking the MLP Foundations Course with Mindy helped me to cultivate better attention and presence, establish a more consistent meditation practice and understand better my patterns of skillful and unskillful behavior. My meditation practice is more of a priority now and I’ve acquired the skills to lead a more connected and meaningful life. Mindy’s kindness and sincere best intention for all people shines through in her teaching and she creates a container of safety that allows people to feel safe in their vulnerability.” -Brigid, recent participant
Enrollment includes:
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Dates: Friday, April 13th 1:15 – 3:45 p.m. Saturday, April 14th 1-3:30 p.m. & 6-9 pm Sunday, April 15th 12-3 pm Friday, April 20th 1:15-3:45 p.m. Saturday, April 21st 1:00-3:30 p.m. & 6-9 p.m. Sunday, April 22nd 12:00-3:00 p.m.
Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email Mindy (see organizer information).
To register: Scroll to the event in April at https://www.yogacentered.com/workshops.
Facilitator: Mindy Meiering
Mindfulness Foundations Course, March 23-25 in Grand Junction, CO
Join the Mindful Life Program Foundations Course, March 23 – 25 in Grand Junction, Colorado led by three of our certified Mindful Life Program teachers. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Concentration – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
Enrollment includes:
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Dates: March 23 – 25, 2018. Times and location to be announced.
Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).
To register: Please call or email Cindy Schmidt for course registration and details
Facilitators: Cindy Schmidt, Aaron Taylor, Dusty Sylvanson
Mindfulness Foundations Course, April 10 – May 29, 2018 in Aspen, CO
Join the Mindful Life Program Foundations Course, April 10-May 29, 2018 at the Red Brick Center for the Arts in Aspen, CO. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Concentration – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
Enrollment includes:
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Dates: Tuesdays, 6 – 8:30 pm from April 10 – May 29
Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).
Participants will register with the Aspen Recreation Center
Facilitator: Aaron Taylor