Join the Mindful Life Program Foundations Course, March 4 – April 22 with MLP Certified Teacher Assaad Mounzer in Mooresville, NC.
Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Concentration – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
“The course has dramatically improved my life.” – Recent participant
Read the full description for the 20-hour course under the Programs tab and read more feedback from recent participants here.
Dates: Mondays from 4 – 6:30 pm, March 4 – April 22
Facilitator: Assaad Mounzer
Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please see contact information below.
*Continuing Professional Development (CPDs) credits may be available for social workers, therapists, and substance abuse counselors.
*Continuing Education Units (CEUs) may be available for teachers.
For more information on this course, please call Assaad Mounzer at 304-952-4665
or email at [email protected]
Mindfulness Foundations Course, February 21 – April 11 in Gunnison, CO
Join the Mindful Life Program Foundations Course, February 21 – April 11, 2019 at the Here & Now Center in Gunnison, Colorado. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Concentration – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
Enrollment includes:
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Dates: Thursdays, 6 – 8:30 pm from February 21 – April 11
Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).
To register: Contact Dusty Sylvanson
Facilitator: Dusty Sylvanson
“I am a teacher and appreciate that many people can be trained to teach curriculum. However, Dusty’s personality and demeanor makes him especially suited for teaching a course like this. I don’t know that I’ve met many people who are so naturally kind and supportive.” —Liz, Recent course participant
Mindfulness Foundations Course, April 4 – May 23 in Anaheim, CA
NEW LOCATION IN ANAHEIM! Just One Mile North of Disneyland!
Join the Mindful Life Program Foundations Course, April 4 – May 23, 2019 in Anaheim, California. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Concentration – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
Enrollment includes:
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Dates: Thursdays 7 – 9:30 pm from April 4 – May 23, 2019
Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).
To register: Contact Taro Thomas (949)690-9084 [email protected] or Lucinda Collis (714)220-8351 [email protected]
Facilitator: Taro Thomas
Mindfulness Foundations Course, March 4 – April 22, 2019 in Mooresville, NC
Join the Mindful Life Program Foundations Course, March 4 – April 22 with MLP Certified Teacher Assaad Mounzer in Mooresville, NC.
Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Concentration – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
“The course has dramatically improved my life.” – Recent participant
Read the full description for the 20-hour course under the Programs tab and read more feedback from recent participants here.
Dates: Mondays from 4 – 6:30 pm, March 4 – April 22
Facilitator: Assaad Mounzer
Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please see contact information below.
*Continuing Professional Development (CPDs) credits may be available for social workers, therapists, and substance abuse counselors.
*Continuing Education Units (CEUs) may be available for teachers.
For more information on this course, please call Assaad Mounzer at 304-952-4665
or email at [email protected]
Mindfulness Foundations Course, March 7 in Carbondale, CO
This course is being rescheduled. There were conditions out of our control that led to this change. We apologize for any inconvenience.
We will be announcing the new dates to our mailing list as soon as they are scheduled and listing the next course here.
Mindfulness Foundations Course, February 9 – March 30, Eagle, CO
Join the Mindful Life Program Foundations Course, February 9 – March 30 in Eagle, CO . Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Concentration – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
Enrollment includes:
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Sam Ruffino
Dates: Saturdays, February 9 – March 30, 2019
Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).
To register: Call or email Sam Ruffino at 970-376-4887 or [email protected].
Facilitator: Sam Ruffino