Join the Mindful Life Program Foundations Course, January 22 – March 11, 2020, in Sacramento, California. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Concentration – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
Enrollment includes:
- 20 hours of engaging in-person class
- Foundations Course Companion Journal
- Copy of The Wisdom of a Meaningful Life by co-founder John Bruna
- Three-month membership to the Mindful Life Community w/ app access
- Access to meditation library and additional resources
- Daily practice guide
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Dates: Wednesday nights, 6:00 – 8:30 pm, January 22 – March 11, 2020
Cost: $250 until December 31,2019, $350 after. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay.
Facilitator and Registration Information: Kevin Walsh and Laura Hess. Contact [email protected]
Mental Fitness: A Path to Genuine Happiness
Mental Fitness: A Path to Genuine Happiness
Tuesday, January 7th, 2020. 7 – 8 pm
The Mindful Life Program, Third Street Center, Suite 28
No Cost
Join us at the Mindful Life Program for an evening talk by certified mindfulness instructor Aaron Taylor.
Just as the body can become healthy and balanced through physical fitness, so too can we become more mentally healthy and well through training our minds. Aaron will discuss some practical and accessible mental fitness routines that are a path to cultivating genuine happiness and living a meaningful life. May all enjoy the symptoms of mental wellness!
All are welcome, no prior knowledge necessary!
Mindfulness Foundations Course, January 22 – March 11, in Sacramento, CA
Join the Mindful Life Program Foundations Course, January 22 – March 11, 2020, in Sacramento, California. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Concentration – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
Enrollment includes:
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Dates: Wednesday nights, 6:00 – 8:30 pm, January 22 – March 11, 2020
Cost: $250 until December 31,2019, $350 after. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay.
Facilitator and Registration Information: Kevin Walsh and Laura Hess. Contact [email protected]
Mindfulness Foundations Course, January 16 – March 5, 2020, Mooresville, NC
Join the Mindful Life Program Foundations Course, January 16 – March 5, 2020 in Mooresville, North Carolina. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Attention – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathetic joy and equanimity.
Enrollment includes:
Dates: Thursday nights, January 16 – March 5th, 6 pm – 8 pm
Cost: $350. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).
To register go to: https: www.mindfulmdcoaching.com
Facilitator: Assaad Mounzer Email: [email protected]
Mindfulness in Recovery® Facilitator Certification Training, Carbondale, CO
Mindfulness in Recovery® Facilitator Certification Training
Program Dates – January 24, 2020 – May 23, 2020
Qualified applicants are approved on a first-come basis
Mindfulness in Recovery® (MIR) is a skills-based, accessible and comprehensive mindfulness program designed specifically for recovery. It supports all recovery pathways using an individualized, mindfulness curriculum that empowers the client to integrate it with their personal values, cultural background, and spiritual beliefs. Using the language of recovery in the curriculum to build connections to recovery communities and literature, the MIR principles can be integrated seamlessly with your current treatment modalities providing clients with the skills to put the therapeutic tools you are offering them into practice.
Program Overview
2 – two-day in-person workshops – to begin and end the four-month training
Opening Workshop:
January 24- 25, 2020- Mindful Life Program, Carbondale, CO:
Concluding Workshop:
May 22-23, 2020 – Mindful Life Program, Carbondale, Colorado:
Monthly Online Classes:
Once a month on the 4th Monday at 6 pm Mountain Time
Additional Meetings:
Learn More
Apply Here
Mindfulness Foundations Course, October 29 – December 17, 2019 in Corvallis, OR
Offer yourself the gift of mindfulness. Join the Mindful Life Program Foundations Course, October 29 – December 17, 2019 at the Unitarian Universalist Fellowship in Corvallis, OR. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Concentration – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
Enrollment includes:
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Dates: Tuesdays, 6:00 – 8:30 pm from October 29 – December 17, 2019
Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).
To register: Turning Leaf Foundation
Facilitator: Dan Piquette