Join the Mindful Life Program Foundations Course, February 20 – April 16, 2020, at Here & Now in Gunnison, Colorado. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Attention – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
Enrollment includes:
- 20 hours of engaging in-person class
- Foundations Course Companion Journal
- Copy of The Wisdom of a Meaningful Life by co-founder John Bruna
- Three-month membership to the Mindful Life Community w/ app access
- Access to meditation library and additional resources
- Daily practice guide
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Dates: Thursdays, 6 – 8:30 pm from February 20 – April 16, no class on March 19th.
Cost: $350. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).
To register: Contact Dusty Sylvanson by phone: 970-641-3898, or email: [email protected]
Facilitator: Dusty Sylvanson
“I am a teacher and appreciate that many people can be trained to teach the curriculum. However, Dusty’s personality and demeanor make him especially suited for teaching a course like this. I don’t know that I’ve met many people who are so naturally kind and supportive.” —Liz, Recent course participant
MIR Sunday Online Meeting
MIR Online Meeting Gunnison
Mindfulness Foundations Course, February 20 – April 16, in Gunnison, CO
Join the Mindful Life Program Foundations Course, February 20 – April 16, 2020, at Here & Now in Gunnison, Colorado. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Attention – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
Enrollment includes:
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Dates: Thursdays, 6 – 8:30 pm from February 20 – April 16, no class on March 19th.
Cost: $350. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).
To register: Contact Dusty Sylvanson by phone: 970-641-3898, or email: [email protected]
Facilitator: Dusty Sylvanson
“I am a teacher and appreciate that many people can be trained to teach the curriculum. However, Dusty’s personality and demeanor make him especially suited for teaching a course like this. I don’t know that I’ve met many people who are so naturally kind and supportive.” —Liz, Recent course participant
MLP Mindfulness Foundations Course for Pitkin County Employees, July 9 – September 3, 2020
RSVP Required
All the moments of our lives can be meaningful if we bring attention and intention into them. Live your life mindfully, with attention, values, wisdom and an open heart. Mindful living that is practical, accessible and universal.
Reflections from recent participants –
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Protected: 28-Day Meditation Audios