It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. Live your life mindfully, with attention, values, wisdom, and an open heart. The Mindful Life Program approach is practical, accessible and universal.
This five-week online course combines eight 30-minute videos produced and taught by Mindful Life Program (MLP) co-founder John Bruna, along with five weekly live Zoom classes facilitated by certified MLP teacher Deborah Sussex. The weekly 1-1/2 hour live Zoom classes will help you feel supported in applying the skills of mindfulness and meditation in your life as well as expand upon and clarify the videos and journal questions.
Course includes:
- Downloadable course guide and companion journal.
- Eight 30-minute videos.
- Five live Zoom classes.
- 28-day meditation course online.
- 2 months of FREE membership to the Mindful Life Community online.
To register, click here.
Registration closes Tuesday, September 17th. (limit of 12 participants)
Who can attend: Anyone 18 years and older (unless accompanied by an adult). Scholarships and payment plans are available.
Dates: September 24th – October 29th
Time: Tuesdays, 6:00 pm – 7:30 pm MST.
Course fee: $150.00 (a $200 value) Scholarships and payment plans are available. $99 for graduate of the Four Keys of Living Mindfully or Mindfulness Foundations courses.
Please contact Deborah for more information, [email protected]
Taught by Deborah Sussex
Four Keys of Living Mindfully Online Course Expanded with Live Teaching
It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. Live your life mindfully, with attention, values, wisdom, and an open heart. The Mindful Life Program approach is practical, accessible and universal.
This five-week online course combines eight 30-minute videos produced and taught by Mindful Life Program (MLP) co-founder John Bruna, along with five weekly live Zoom classes facilitated by certified MLP teacher Deborah Sussex. The weekly 1-1/2 hour live Zoom classes will help you feel supported in applying the skills of mindfulness and meditation in your life as well as expand upon and clarify the videos and journal questions.
Course includes:
To register, click here.
Registration closes Tuesday, September 17th. (limit of 12 participants)
Who can attend: Anyone 18 years and older (unless accompanied by an adult). Scholarships and payment plans are available.
Dates: September 24th – October 29th
Time: Tuesdays, 6:00 pm – 7:30 pm MST.
Course fee: $150.00 (a $200 value) Scholarships and payment plans are available. $99 for graduate of the Four Keys of Living Mindfully or Mindfulness Foundations courses.
Please contact Deborah for more information, [email protected]
Taught by Deborah Sussex
Online Mindfulness in Recovery® Integration Training
This is a 14-hour training offered over a two-week period with direct supervision and interaction with our co-founder, John Bruna.
There is not a specific class time. There is a daily lesson and assignment that can be done each day at a time that is convenient for you from wherever you are. John Bruna reviews each assignment and provides feedback.
The MIR Implementation Training outcomes:
integrated, individualized mindfulness program for clients
mindfulness
Participant Benefits:
*This training fulfills the prerequisite for entry into the Mindfulness in Recovery® Facilitator Certification Program
More Information: Read the full description for the course on the Program Page. For specific questions about the training, contact us at [email protected].
Dates: August 31 – September 12, 2020
Facilitator: John Bruna
Cost: $199
Community Read: Beyond the Book – Taking Action Toward Resilience
Unexpected change and challenge is part of life, and we face it on both individual and societal levels. From the far-flung extremes of war-torn Aleppo to the pandemic’s effects right here in the Roaring Fork Valley, conflict and disruption are universal to the human condition. We hear that humans are resilient, but it’s not a given. How do we cultivate resiliency for ourselves and our communities so that we can thrive and flourish, even amid unprecedented change and challenge?
Join Laura Bartels, executive director of the Mindful Life Program and an educator with 17 years of experience in the field of mindfulness, for a presentation on building resilience. Laura will discuss the scientific bases and practical actions for improving resilience, with tie-ins to “The Beekeeper of Aleppo” and the challenges faced by its protagonists.
Laura’s presentation will be 45 minutes in length, followed by a 15-minute Q&A period. Afterward, participants are invited to stay on for a 30-minute break-out room conversation to unpack the presentation and interact using guided prompts.
August 25 @ 5:30 pm – 6:30 pm, Free
Register Here!
Four Keys of Living Mindfully Online Course Expanded with Live Teaching
It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. Live your life mindfully, with attention, values, wisdom, and an open heart. The Mindful Life Program approach is practical, accessible and universal.
What’s included:
• 6 hours of live-remote online discussion sessions
• 8 30-minute videos hosted by the Mindful Life Program
• Downloadable Four Keys companion journal
• 28 days of meditation Course also hosted by the Mindful Life Program
• 2 months membership in the new Mindful Life Community platform
To register, click here.
Dates: August 4 – 25th
Time: Tuesdays 6:30 – 8:00 PM (PST)
Course fee: $150.00 (a $200 value) Scholarships and payment plans are available.
Please contact Dan for more information [email protected]
Taught by Dan Piquette
Four Keys of Living Mindfully Online Course Expanded with Live Teaching
It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. Live your life mindfully, with attention, values, wisdom, and an open heart. The Mindful Life Program approach is practical, accessible and universal.
What’s included:
• 6 hours of live-remote online discussion sessions
• 8 30-minute videos hosted by the Mindful Life Program
• Downloadable Four Keys companion journal
• 28 days of meditation Course also hosted by the Mindful Life Program
• 2 months membership in the new Mindful Life Community platform
To register, click here.
Dates: June 11 – July 2nd
Time: Thursdays 3:00 – 4:30 PM (PST)
Course fee: $150.00 (a $200 value) Scholarships and payment plans are available.
Please contact Dan for more information [email protected]
Taught by Dan Piquette