Page 21 – Mindful Life Program

Mindful Living Skills Webinar – Gratitude is Much More than a Feeling

The Mindful Life Community™ is excited to announce our next Mindful Living Skills webinar: Gratitude is Much More than a Feeling

Register today to save your spot!

Gratitude builds the muscle of resiliency and is a solid foundation for well-being. The benefits of gratitude are always available to us, in any circumstance we find ourselves in, if we learn to see with wisdom. Developing the mind of and the expression of gratitude is a practice that supports ourselves and our relationships.

The panel for this month’s webinar:

John Bruna, co-founder of The Mindful Life Program™

Mindy Meiering, certified MLP mindfulness teacher

Kevin Walsh, certified MLP mindfulness teacher

Our monthly webinars bring Mindful Life Program™ founders, teachers, and guests together in a collective conversation on key aspects of practice. Join us to learn, explore, and have a chance to ask questions during these live events.

The webinars are open to anyone, so feel free to invite friends. They are free to members of the Mindful Life Community™ and Mindfulness in Recovery® Community. If you’re not a member of either, register for just $10.

This event has limited seats available. After checkout, look for an email with instructions to complete your registration and receive a personal link to the webinar.

Already a member?

Register at no charge from the Event link within your community. For ease, we’ve copied them below!

Mindful Life Community™

Mindfulness in Recovery® Community

Online Mindfulness in Recovery® Integration Training

This is a 14-hour training offered over a two-week period with direct supervision and interaction with our co-founder, John Bruna.

There is not a specific class time. There is a daily lesson and assignment that can be done each day at a time that is convenient for you from wherever you are. John Bruna reviews each assignment and provides feedback.

The MIR Implementation Training outcomes:

Practical and effective strategies to integrate the Mindfulness in Recovery® methods and practices into the therapeutic process for the treatment of addiction, co-occurring disorders, and family support strategies
Identify evidenced-based therapeutic modalities that link effectively to an
integrated, individualized mindfulness program for clients
Knowledge of the diverse perspectives and definitions of mindfulness
Clarify the difference between mindfulness meditation and the practice of
mindfulness
Understand the role of meditation in the practice of mindfulness

Participant Benefits:

Certificate of 14 hours of professional development training in MIR. We are a NAADAC approved education provider.
Training fulfills a prerequisite for entry into Mindfulness in Recovery® facilitator certification program
Membership in the MIR Clinical Community
The Essential Guidebook to Mindfulness in Recovery®
Enrollment in a 28-day online meditation training course
One month of Mindfulness in Recovery® Community membership
Discount on MIR materials

*This training fulfills the prerequisite for entry into the Mindfulness in Recovery® Facilitator Certification Program

More Information: Read the full description for the course on the Program Page. For specific questions about the training, contact us at [email protected].

Dates: November 29th – December 13th, 2020

Facilitator: John Bruna

Cost: $199

Four Keys of Living Mindfully Online Course Expanded with Live Teaching

It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. Live your life mindfully, with attention, values, wisdom, and an open heart. The Mindful Life Program approach is practical, accessible and universal.

What’s included:

• 6 hours of live-remote online discussion sessions

• 8 30-minute videos hosted by the Mindful Life Program

• Downloadable Four Keys companion journal

• 28 days of meditation Course also hosted by the Mindful Life Program

• 2 months membership in the new Mindful Life Community platform

To register, click here.

Dates: November 22 – December 20, 2020

Time: Sundays 6 – 7:30 PM (MST)

Course fee: $150 ($200 Value)

Please contact Dusty for more information, [email protected]

Taught by Dusty Sylvanson

MIR Online Monday Morning Meeting

Mindful Living Skills Webinar – Cultivating Equanimity, A Mind of Calm and Composure

The Mindful Life Community™ is excited to announce our next Mindful Living Skills webinar: Cultivating Equanimity, A Mind of Calm and Composure.

Register today to save your spot!

Equanimity is often described as a mind of calm or composure. It is a balanced state of mind that does not get caught up in extremes. It allows one to be present and stable even in difficult and challenging situations, not getting caught up and identified with overpowering emotions. While this may sound difficult to achieve, every day we can make progress in cultivating a mind that is balanced and clear and does not get caught up in exaggerations.

Equanimity is not indifference, rather it is the ability to engage in all of your activities with the same level of attention and clarity whether it’s difficult or quite joyous. It allows you to effectively deal with challenging situations and truly enjoy the pleasurable ones without a clinging attachment to them. With equanimity, you can bring an equality of value to all the people you come in contact with as well as the experiences in your life. They all have something to offer.

The panel for this month’s webinar:

John Bruna, co-founder of Mindful Life Program™

Rachel Currier, certified MLP Mindfulness teacher, certified MIR facilitator

Dusty Sylvanson, certified MLP Mindfulness teacher, certified MIR facilitator