Mindfulness Foundations Course

MLP Online Mindfulness Foundations Course

Now being offered online! Offer yourself the gift of mindfulness. Join the Mindful Life Program Foundations Course, February 9 – March 30, 2021. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life and to guides you to develop the habits that support you. Our goal is to help you to live your life with attention and intention, cultivating the skills that empower you to make healthy choices that are in alignment with your values and that are meaningful to you. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible, and universal ways. 

Attention – Developing attention skills through meditation training.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

Enrollment includes:

  • 20 hours of engaging online class over 8 weeks
  • “Transforming to a Mindful Life” Companion Journal
  • “Wisdom of a Meaningful Life” by co-founder John Bruna
  • Three-month membership to the Mindful Life Community™
  • Access to meditation library and additional resources
  • Additional mindfulness resources

Read the full description for the course under the Programs tab, and read more feedback from recent participants here.

Dates: Tuesdays, 6:00 – 8:30 pm from February 9 – March 30, 2021 

Cost: $299.00 ($350 Value)

To register: click here

Contact: Dan Piquette

970-209-6489

[email protected]

Facilitator: Dan Piquette

Four Keys of Living Mindfully Online Course Expanded with Live Teaching

It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. Live your life mindfully, with attention, values, wisdom, and an open heart. The Mindful Life Program approach is practical, accessible and universal.

 

What’s included:

• 6 hours of live-remote online discussion sessions 

• 8 30-minute videos hosted by the Mindful Life Program

• Downloadable Four Keys companion journal

• 28 days of meditation Course also hosted by the Mindful Life Program

• 2 months membership in the new Mindful Life Community platform

To register, click here.

 

Dates: February 14  – March 21, 2021

Time: Sundays, 3:00 – 4:30 PM (PST)

Course fee: $150.00 ($200 Value)  Contact the instructor to find out if you qualify for the Refresher Course Rate. 

Please contact Dan for more information at,  Phone: 970-209-6489  or Email:[email protected] 

Taught by Dan Piquette

28 Day Practice Circle

28 Day Daily Practice Circle

28 Day Daily Practice Circle

 

28 Day Daily Practice Circle

Connect. Practice. Thrive

Deepen and Grow Your Mindfulness Practice With Us

Bring an infusion of inspiration and support to your mindfulness practice by joining others for this new offering. It’s 28 days of focus and support for practices throughout your day. Join a supportive circle of MLP co-founders, trained mindfulness teachers, and others, just like you, looking to bring the benefits of a more consistent, fuller daily practice to life.

Program Dates

  • Join today!
  • Opening Live Event, January 30, 4 pm MST US
  • Our 28 Days of Practice are January 31 – February 27 US

Elements of Support in our 28 Day Daily Practice Circle

Weekly Themes

 

  • Opening Live Event, January 30, 4 pm MST US (in Australia, January 31, 10 am AEST) 
  • Dedicated support and conversation space within the Mindful Life Network™
  • Each week we’ll introduce the theme with an article and share a new recorded meditation for that week. You also have access to a collection of our guided meditations for the 28 days. 
  • Each day you’ll find a new practice inspiration, tip or technique
  • Downloadable resources such as the “Rhythm of a Daily Practice” and more. 
  • We encourage those who join to attend the live weekly mindfulness meetings that we offer. Since we have members in many time zones, there are no daily live events. 
By participating in the 28 Day Daily Practice Circle, if you did not already, you will have access to the Mindful Life Network™, our free mindfulness community. You will find additional resources there. 

 

Learn More and Join

 

Mindful Living Skills

Mindful Living Skills Webinar – January 2021

The Mindful Life Community™ is excited to announce our next Mindful Living Skills webinar: Change Your HAT* with Intentions (*Habits, Attitude and Tendencies)

Many of us may have just set an intention for this new year and may be wondering how long we’ll even be able to remember it, let alone make it guide our actions. Setting intentions is an important part of living mindfully. With practice, we develop the use of intentions as a skill, a habit and a guide to our life. In this month’s webinar, Laura Bartels along with MLP Certified Teachers Carlos Ramos and Laura Hess will explore what leads to meaningful intentions and to the development of intention as a daily habit.

Register today to save your spot! 

The panel for this month’s webinar

Laura Bartels, Executive Director of Mindful Life Program™

Carlos Ramos, Certified MLP Mindfulness Teacher.

Laura Hess, Certified MLP Mindfulness Teacher. 


Our monthly webinars bring Mindful Life Program™ founders, teachers, and guests together in a collective conversation on key aspects of practice. Join us to learn, explore, and have a chance to ask questions during these live events. 

The webinars are open to anyone, so feel free to invite friends. They are free to members of the Mindful Life Community™ and Mindfulness in Recovery® Community. If you’re not a member of either, register for just $10.

This event has limited seats available. After checkout, look for an email with your personal link to the webinar.

Already a member?

Register at no charge from the Event link within your community. For ease, we’ve copied them below!

Mindful Life Community™

Mindfulness in Recovery® Community

 

Four Keys of Living Mindfully Online Course Expanded with Live Teaching

It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. Live your life mindfully, with attention, values, wisdom, and an open heart. The Mindful Life Program approach is practical, accessible and universal.

 

What’s included:

• 6 hours of live-remote online discussion sessions 

• 8 30-minute videos hosted by the Mindful Life Program

• Downloadable Four Keys companion journal

• 28 days of meditation Course also hosted by the Mindful Life Program

• 2 months membership in the new Mindful Life Community platform

To register email Anagha at [email protected]

 

Dates: January 26 – March 2, 2021

Time: Tuesday, 7 – 8:30 PM (ET)

Course fee: $100 ($200 Value) Scholarship and payment plans available. 

Please contact Anagha Barve at [email protected] to register

Taught by Anagha Barve