Mindfulness Foundations Course

MLP Online Mindfulness Foundations Course

Now being offered online! Offer yourself the gift of mindfulness. Join the Mindful Life Program Foundations Course, starting April 20th, 2021. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life and to guides you to develop the habits that support you. Our goal is to help you to live your life with attention and intention, cultivating the skills that empower you to make healthy choices that are in alignment with your values and that are meaningful to you. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible, and universal ways. 

Attention – Developing attention skills through meditation training.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

Enrollment includes:

  • 20 hours of engaging online class over 8 weeks
  • “Transforming to a Mindful Life” Companion Journal
  • “Wisdom of a Meaningful Life” by co-founder John Bruna
  • Three-month membership to the Mindful Life Community™
  • Access to meditation library and additional resources
  • Additional mindfulness resources

Read the full description for the course under the Programs tab, and read more feedback from recent participants here.

Dates: Tuesdays, 6:30 – 8:00 pm (EDT) from April 20 – June 8, 2021 

Cost: $299.00 ($350 Value)

To register: click here

Contact: Assaad Mounzer

304.952.4665

[email protected]

Facilitator: Assaad Mounzer

Mindful Living Skills

Mindful Living Skills Webinar – February 2021

The Mindful Life Community™ is excited to announce our next Mindful Living Skills webinar: Nurturing Your Habits of Practice

Join this month’s webinar for a rich dialogue on the essential aspects of nurturing the elements of daily practice to strengthen and solidify them as supportive habits in your life. In this month’s webinar, MLP Co-founder Mark Molony along with MLP Certified Teachers Cindy Schmidt and Taro Thomas will share personal stories and valuable guidance on how to incorporate such aspects as routine and ritual to nurture your meditation and other daily mindfulness practices.

Register today to save your spot! 

The panel for this month’s webinar

Mark Molony, Co-Founder of Mindful Life Program™

Cindy Schmidt, Certified MLP Mindfulness Teacher.

Taro Thomas, Certified MLP Mindfulness Teacher. 


Our monthly webinars bring Mindful Life Program™ founders, teachers, and guests together in a collective conversation on key aspects of practice. Join us to learn, explore, and have a chance to ask questions during these live events. 

The webinars are open to anyone, so feel free to invite friends. They are free to members of the Mindful Life Community™ and Mindfulness in Recovery® Community. If you’re not a member of either, register for just $10.

This event has limited seats available. After checkout, look for an email with your personal link to the webinar.

Already a member?

Register at no charge from the Event link within your community. For ease, we’ve copied them below!

Mindful Life Community™

Mindfulness in Recovery® Community

 

MIR Institute Logo

MIR Facilitator Certification

Our Next MIR Facilitator Certification Cohort Begins on June 1, 2021

John Bruna

This is a 4-week course covering the integration of MIR into the therapeutic process and is taught by co-founder John Bruna. Participants must complete the MIR course prior to registering for this course. The certification course prepares participants to:

  • Lead meditation
  • Facilitate MIR process groups
  • Integrate MIR with other treatment modalities such as cognitive-behavioral therapy, motivational interview, and 12 step approach. 
  • Integrate MIR in individual, group, outpatient, and residential settings 

The next cohort will begin with an orientation session on June 1, 2021

All interested applicants need to complete the Online Mindfulness in Recovery® Course.

Program Cost: $1,000 US.

Dates: The next certification training is from June 1 – June 29. Classes are Tuesdays, 6-7 pm MST.

Registration will be available to those who have completed or are current participants in the MIR course.

Essential Guidebook to Mindfulness in Recovery Cover

For more information, email [email protected]

Learn more about the certification program at the Mindfulness in Recovery® Institute.

MIR Online Tuesday Morning Meeting

Mindfulness Foundations Course

MLP Online Mindfulness Foundations Course

Now being offered online! Offer yourself the gift of mindfulness. Join the Mindful Life Program Foundations Course, February 9 – March 30, 2021. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life and to guides you to develop the habits that support you. Our goal is to help you to live your life with attention and intention, cultivating the skills that empower you to make healthy choices that are in alignment with your values and that are meaningful to you. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible, and universal ways. 

Attention – Developing attention skills through meditation training.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

Enrollment includes:

  • 20 hours of engaging online class over 8 weeks
  • “Transforming to a Mindful Life” Companion Journal
  • “Wisdom of a Meaningful Life” by co-founder John Bruna
  • Three-month membership to the Mindful Life Community™
  • Access to meditation library and additional resources
  • Additional mindfulness resources

Read the full description for the course under the Programs tab, and read more feedback from recent participants here.

Dates: Tuesdays, 6:00 – 8:30 pm from February 9 – March 30, 2021 

Cost: $299.00 ($350 Value)

To register: click here

Contact: Dan Piquette

970-209-6489

[email protected]

Facilitator: Dan Piquette