The Mindfulness in Recovery® Course is an 8-WEEK online course.
We are excited and grateful to be able to offer this new online course with daily activities and teachings from our co-founder, John Bruna, and live sessions facilitated by Melissa Mose. With our online format, you can attend from wherever you are in the world.
About the MIR Course
This course supports:
- People in recovery (all pathways, including 12-step)
- Family and friends affected by addiction
- Clinicians, therapists, and addiction treatment professionals (serves as a prerequisite for the certification course)
This is an eight-week course that begins with an opening session on Tuesday, May 11th, followed by weekly sessions on Tuesday evenings. In between sessions, there are videos with instruction from John and exercises from the Essential Guidebook to Mindfulness in Recovery and the Family and Friends MIR Guidebook.
To learn more about the MIR Course, click here
Melissa Mose, M.A. Ph.D. (c) is a Licensed Marriage and Family Therapist and has been in private practice for 25 years. She primarily treats anxiety, addiction, and trauma using Internal Family Systems, ACT, and CBT. Melissa began to study meditation thirty years ago, is a certified MLP mindfulness teacher, and has a meditation and mindfulness practice that supports her daily life, her recovery, and her work with clients.
Everyone in the United States receives a copy of the Essential Guidebook to Mindfulness in Recovery, or the Family and Friends Guidebook, and access to the online private course platform accessible by computer, tablet, or mobile phone. Course participants are able to interact with each other on that platform and in the live course sessions.
*If you live outside of the USA, we will work with you to get you access to the guidebook.
Course Schedule
May 11 – July 6: Facilitated by Melissa Mose
Live Session Times: Tuesdays at 6 pm Pacific Time, 7 pm Mountain Time, 8 pm Central Time, 9 pm Eastern Time (1-hour sessions).
Price: $349 US. There is a $50 discount for Mindful Life and Mindfulness in Recovery Community members. Contact us at [email protected] for your discount code.
Payment Plans and Scholarships: We always offer scholarships and payment plans. We never want anyone to not access our services due to financial difficulties. To apply for a payment plan or scholarship, click here.
Registration: Once you have registered, you will receive a confirmation email with details for the course. Look for your Essential Guidebook in the mail unless you live outside of the United States. If outside the US, we will contact you about options.
Questions: Email [email protected] or call (970) 633-0163.
Four Keys of Living Mindfully Online Course Expanded with Live Teaching
It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. Live your life mindfully, with attention, values, wisdom, and an open heart. The Mindful Life Program approach is practical, accessible and universal.
What’s included:
• 6 hours of live-remote online discussion sessions
• 8 30-minute videos hosted by the Mindful Life Program
• Downloadable Four Keys companion journal
• 28 days of meditation Course also hosted by the Mindful Life Program
• 2 months membership in the new Mindful Life Community platform
To register, click here.
Dates: June 8 – July 13, 2021
Time: Tuesdays, 6:30 – 8PM (PST)
Course fee: $200 *scholarships are available if needed.
Please contact Laura Hess and Kevin Walsh for more information, here.
Taught by Laura Hess & Kevin Walsh
Four Keys of Living Mindfully Online Course Expanded with Live Teaching
It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. Live your life mindfully, with attention, values, wisdom, and an open heart. The Mindful Life Program approach is practical, accessible and universal.
What’s included:
• 6 hours of live-remote online discussion sessions
• 8 30-minute videos hosted by the Mindful Life Program
• Downloadable Four Keys companion journal
• 28 days of meditation Course also hosted by the Mindful Life Program
• 2 months membership in the new Mindful Life Community platform
To register, click here.
Dates: May 17 – June 21, 2021
Time: Mondays 6:00 – 7:30 PM (EDT)
Course fee: $200
Please contact Assaad for more information [email protected]
Taught by Assaad Mounzer
Online Mindfulness in Recovery® Online Course with John Bruna
The Mindfulness in Recovery® Course is an 8-WEEK online course.
We are excited and grateful to be able to offer this new online course with daily activities and teachings from our co-founder, John Bruna, and live sessions facilitated by Melissa Mose. With our online format, you can attend from wherever you are in the world.
About the MIR Course
This course supports:
This is an eight-week course that begins with an opening session on Tuesday, May 11th, followed by weekly sessions on Tuesday evenings. In between sessions, there are videos with instruction from John and exercises from the Essential Guidebook to Mindfulness in Recovery and the Family and Friends MIR Guidebook.
To learn more about the MIR Course, click here
Melissa Mose, M.A. Ph.D. (c) is a Licensed Marriage and Family Therapist and has been in private practice for 25 years. She primarily treats anxiety, addiction, and trauma using Internal Family Systems, ACT, and CBT. Melissa began to study meditation thirty years ago, is a certified MLP mindfulness teacher, and has a meditation and mindfulness practice that supports her daily life, her recovery, and her work with clients.
Everyone in the United States receives a copy of the Essential Guidebook to Mindfulness in Recovery, or the Family and Friends Guidebook, and access to the online private course platform accessible by computer, tablet, or mobile phone. Course participants are able to interact with each other on that platform and in the live course sessions.
*If you live outside of the USA, we will work with you to get you access to the guidebook.
Course Schedule
May 11 – July 6: Facilitated by Melissa Mose
Live Session Times: Tuesdays at 6 pm Pacific Time, 7 pm Mountain Time, 8 pm Central Time, 9 pm Eastern Time (1-hour sessions).
Price: $349 US. There is a $50 discount for Mindful Life and Mindfulness in Recovery Community members. Contact us at [email protected] for your discount code.
Payment Plans and Scholarships: We always offer scholarships and payment plans. We never want anyone to not access our services due to financial difficulties. To apply for a payment plan or scholarship, click here.
Registration: Once you have registered, you will receive a confirmation email with details for the course. Look for your Essential Guidebook in the mail unless you live outside of the United States. If outside the US, we will contact you about options.
Questions: Email [email protected] or call (970) 633-0163.
Melissa Mose
Mindful Living Skills Webinar – April 2021
The Mindful Life Community™ is excited to announce our next Mindful Living Skills webinar: Connection and Community
There’s a potent synergy between mindfulness and connection that we’re excited to explore in this month’s webinar. Join us as we engage in a lively conversation about how our mindfulness practice leads us to towards meaningful connection and community supports our mindfulness practice, regardless of being online or in person. What skills can we bring to enhance this and after a year of the pandemic, what skills might need a tune up? Our panelists this month are MLP Instructor and Executive Director Laura Bartels, MLP co-founder Mark Molony, Mark Summa, an engaged and appreciated community member and Vanessa Kettering, MIR Institute Advisory Board Member. Sharing personal experience and stories, we invite you to come with your thoughts and questions to create an engaging, community experience for all who attend!
Register today to save your spot!
The panel for this month’s webinar
Laura Bartels, Executive Director of Mindful Life Program™
Mark Molony, co-founder of Mindful Life Program™
Mark Summa, engaged and appreciated community member
Vanessa Kettering, Mindfulness in Recovery® Institute Advisory Board Member
Our monthly webinars bring Mindful Life Program™ founders, teachers, and guests together in a collective conversation on key aspects of practice. Join us to learn, explore, and have a chance to ask questions during these live events.
The webinars are open to anyone, so feel free to invite friends. They are free to members of the Mindful Life Community™ and Mindfulness in Recovery® Community. If you’re not a member of either, register for just $10.
This event has limited seats available. After checkout, look for an email with your personal link to the webinar.
Already a member?
Register at no charge from the Event link within your community. For ease, we’ve copied them below!
Mindful Life Community™
Mindfulness in Recovery® Community