The Mindfulness in Recovery® Course is an 8-WEEK online course open to anyone.
We are excited and grateful to be able to offer this online course with daily activities and teachings, and live sessions facilitated by our co-founder, John Bruna. With our online format, you can attend from wherever you are in the world.
This is an eight-week course open to everyone for personal development and for those working with others in the treatment field. It is experiential and focused on helping participants cultivate a daily mindfulness practice that integrates the MIR skills into daily life.
About the MIR Course
This course supports:
- People in recovery (all pathways, including 12-step)
- Family and friends affected by addiction
- Clinicians, therapists, and addiction treatment professionals (receive 36 CEUs and serves as a prerequisite for the certification course).
In addition to the course, participants receive:
- 28-day self-paced online meditation training with John Bruna
- 3-month free membership in the MIR community
This course begins with an opening session on Tuesday, January 18th, followed by weekly live sessions on the following Tuesday evenings. In between sessions, there are videos with instruction from John and exercises from the Essential Guidebook to Mindfulness in Recovery.
Everyone in the United States receives a copy of either the Essential Guidebook to Mindfulness in Recovery or the Family and Friends version of the guidebook, and access to the private course online community platform accessible by computer, tablet, or mobile phone. You are able to interact with others in the course on that platform and in the course sessions.
*If you live outside of the USA, we will work with you to get you access to the guidebook.
Course Facilitator:
Course Schedule
January 18th – March 15th
Live Session Times – Tuesdays at:
- 5:30 pm – 6:30 pm Pacific Time, USA
- 6:30 pm – 7:30 pm Mountain Time, USA
- 7:30 pm – 8:30 pm Central Time, USA
- 8:30 pm – 9:30 pm Eastern Time, USA
Price: $349 US. There is a $50 discount for Mindful Life and Mindfulness in Recovery Community members. Contact us at [email protected] for your discount code.
Payment Plans and Scholarships: We always offer scholarships and payment plans. We never want anyone to not access our services due to financial difficulties. To apply for a payment plan or scholarship, click here.
Registration: Once you have registered, please fill out this information form. You will receive a confirmation email with details for the course. Look for your Essential Guidebook in the mail unless you live outside of the United States. If outside the US, we will contact you about options.
Questions: Email [email protected] or call (970) 633-0163.
MLP Online Mindfulness Foundations Course
Now being offered online! Offer yourself the gift of mindfulness. Join the Mindful Life Program Foundations Course, April 8 – May 27, 2022. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life and guides you to develop the habits that support you. Our goal is to help you to live your life with attention and intention, cultivating the skills that empower you to make healthy choices that are in alignment with your values and that are meaningful to you. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible, and universal ways.
Attention – Developing attention skills through meditation training.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy, and equanimity.
Enrollment includes:
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Dates: Fridays, 2:00 – 4:30 pm MST from April 8 – May 27, 2022
Cost: $299 ($350 value), contact facilitator for information on scholarships
To register: click here
Contact: Rita Clagett, [email protected], 970.216.8020
Facilitator: Rita Clagett
28 Day Daily Practice Circle
28 Day Daily Practice Circle
Connect. Practice. Thrive
Deepen and Grow Your Mindfulness Practice With Us
Bring an infusion of inspiration and support to your mindfulness practice by joining others for this new offering. It’s 28 days of focus and support for practices throughout your day. Join a supportive circle of MLP co-founders, trained mindfulness teachers, and others, just like you, looking to bring the benefits of a more consistent, fuller daily practice to life.
Program Dates
Opening Live Event, February 5th, 4 pm MST US
Our 28 Days of Practice are February 6 – March 5th US
*NEW* Weekly 28 Day Gatherings
Elements of Support in our 28 Day Daily Practice Circle
Opening Live Event, February 5th, 4 pm MST US (in Australia, February 6th, 10 am AEST)
Dedicated support and conversation space within the Mindful Life Network™
Each week we’ll introduce the theme with an article and share a new recorded meditation for that week. You also have access to a collection of our guided meditations for the 28 days.
Each day you’ll find a new practice inspiration, tip or technique
Downloadable resources such as the “Rhythm of a Daily Practice” and more.
We encourage those who join to attend the live weekly mindfulness meetings that we offer. Since we have members in many time zones, there are no daily live events.
By participating in the 28 Day Daily Practice Circle, if you did not already, you will have access to the Mindful Life Network™, our free mindfulness community. You will find additional resources there.
Register Here!
MLP Online Mindfulness Foundations Course
Now being offered online! Offer yourself the gift of mindfulness. Join the Mindful Life Program Foundations Course, January 13 – March 3, 2022. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life and to guides you to develop the habits that support you. Our goal is to help you to live your life with attention and intention, cultivating the skills that empower you to make healthy choices that are in alignment with your values and that are meaningful to you. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible, and universal ways.
Attention – Developing attention skills through meditation training.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
Enrollment includes:
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Dates: Thursdays, 6:00 – 8:30 pm PST from January 13 – March 3, 2022
Cost: $350.00
To register: click here
Contact: Dan Piquette
970-209-6489
[email protected]
Facilitator: Dan Piquette
Online Mindfulness in Recovery® Online Course
The Mindfulness in Recovery® Course is an 8-WEEK online course open to anyone.
We are excited and grateful to be able to offer this online course with daily activities and teachings, and live sessions facilitated by our co-founder, John Bruna. With our online format, you can attend from wherever you are in the world.
This is an eight-week course open to everyone for personal development and for those working with others in the treatment field. It is experiential and focused on helping participants cultivate a daily mindfulness practice that integrates the MIR skills into daily life.
About the MIR Course
In addition to the course, participants receive:
This course begins with an opening session on Tuesday, January 18th, followed by weekly live sessions on the following Tuesday evenings. In between sessions, there are videos with instruction from John and exercises from the Essential Guidebook to Mindfulness in Recovery.
Everyone in the United States receives a copy of either the Essential Guidebook to Mindfulness in Recovery or the Family and Friends version of the guidebook, and access to the private course online community platform accessible by computer, tablet, or mobile phone. You are able to interact with others in the course on that platform and in the course sessions.
*If you live outside of the USA, we will work with you to get you access to the guidebook.
Course Facilitator:
Course Schedule
January 18th – March 15th
Live Session Times – Tuesdays at:
Price: $349 US. There is a $50 discount for Mindful Life and Mindfulness in Recovery Community members. Contact us at [email protected] for your discount code.
Payment Plans and Scholarships: We always offer scholarships and payment plans. We never want anyone to not access our services due to financial difficulties. To apply for a payment plan or scholarship, click here.
Registration: Once you have registered, please fill out this information form. You will receive a confirmation email with details for the course. Look for your Essential Guidebook in the mail unless you live outside of the United States. If outside the US, we will contact you about options.
Questions: Email [email protected] or call (970) 633-0163.
Four Keys of Living Mindfully Online Course Expanded with Live Teaching
It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. Live your life mindfully, with attention, values, wisdom, and an open heart. The Mindful Life Program approach is practical, accessible and universal.
What’s included:
• 6 hours of live-remote online discussion sessions
• 8 30-minute videos hosted by the Mindful Life Program
• Downloadable Four Keys companion journal
• 28 days of meditation Course also hosted by the Mindful Life Program
• 2 months membership in the new Mindful Life Community platform
To register, click here.
Dates: January 26 – March 2, 2022
Time: Wednesdays, 7 – 8:30 PM (PST)
Course fee: $200 *scholarships are available if needed.
Please contact Laura Hess and Kevin Walsh for more information, here.
Taught by Laura Hess & Kevin Walsh