Bruna 190a

All course participant materials, except the Companion Journal are available at https://www.mindfullifeprogram.org/foundations-course-participants/

The password for the Course Participants’ Page is mindfullife!2015

To order copies of Transforming to a Mindful Life: A Companion Journal to the MLP Mindfulness Foundations Course for your course participants, please send an email to [email protected] and include the quantity and any change in mailing address. We will ship them book rate unless you need them faster and send you an invoice by email.  

Course Meditations

Play and Download 

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Tools

Daily Mindfulness (60.1 KB)

MLP Daily Mindfulness Instructions (230.6 KB)

The Four Immeasurables (266.9 KB)

Daily Mindfulness Exercises (147.0 KB)