Welcome to the MIR Mindfulness Library, offering you informative and thoughtful articles as well as useful mindfulness tools.

Sunflower

Empathetic Joy for Today’s Times

News headlines of late do actually contain good news, but the balance is certainly heavily tilted towards one devastating or at least discouraging event after another. We tend to be […]

Taking Action, Practicing Change

“An ounce of practice is worth more than tons of preaching.” – Mahatma Gandhi At times, we can find ourselves absorbed in thinking about making change in our lives. This […]

Five Tools for Living Mindfully – John Bruna

“Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and awareness are key. Do we see the stories […]

The Habit of Attention

Last evening I caught up with one of my dear friends, Gary. In the course of our conversation he told me about an eight week mindfulness program he is undertaking […]

Make a Move to Inner Sustainability

Are you working for meaningful change in our world, dedicated to make our world better? Do you find yourself trying to make much needed change, perhaps against seemingly insurmountable odds? […]

Intention as a Seed for Action

It takes action to make meaningful change in our lives. And in order to make change in the direction we’d prefer, we have to water the seeds of the actions […]