The Four Keys of Living Mindfully
We are excited to be able to offer this online course with our co-founder, John Bruna! This is truly a precious opportunity to learn from an authentic, warm, and accessible teacher who embodies the wisdom he shares.
While meditation is one key to a mindful life, there are other keys that improve the quality of one’s life, relationships, sense of clarity, and meaning. In this course, you will learn how to develop the skills to integrate these four keys in your daily life and gain insight into how these mindfulness practices can offer you a greater sense of well-being, resiliency, and a deeper sense of meaning for your life.
Benefits of the Course
- Develop more inner peace, resiliency, and well-being.
- Reduce stress and anxiety
- Improve attention and focus
- Acquire more emotional balance
- Live with more meaning, purpose, and joy
- Respond, rather than react, to events, people, and emotions
- Develop insights into personal habits and patterns, empowering you to make healthier choices to support the person you want to be and the life you want to live.
Whether you’re looking to reduce stress, enhance your resiliency, find greater purpose, or simply live with more joy, this course is for you!
Who is this Course for?
Start anytime, self-paced, unlimited access, live online sessions
Everyone can benefit from practicing mindfulness, regardless of cultural, economic, religious, or spiritual background. Drawing from decades of training, personal practice, education, and application in daily life, we provide you with skills that are practical, accessible, and universal.
Whether you’ve been practicing mindfulness for a long time or just starting out, this course will offer you specific tools and relevant teachings. No prior study of mindfulness or experience in meditation is required. If you have been practicing mindfulness and meditation, this course will deepen and enhance your practice.
Customize your mindfulness practice to align with your own deepest values. The Mindful Life Program and teachings encourage you to identify your own values and learn to apply practices to live in alignment with them. In other words, we do not ask you to conform to a pre-determined set of values or ideals. Instead, we encourage you to get to know yourself on a daily basis, discover your own values, and determine a daily program that sets a course toward a more enriching and meaningful life.
Course Includes
- Lifetime access
- 8 Videos
- Live online sessions with John
- Guided meditations
- Downloadable PDF of the Four Keys of Living Mindfully workbook
- 2 months free community membership