Welcome to the MIR Meditations Library. We offer a range of meditations which address attentional balance, as well as contemplative meditations which help cultivate healthy mental and emotional states. If you are new to meditation, we recommend that you read the article “Concentration and Meditation” in the Mindfulness Library.
Members’ Meditations
5 Minute Mindfulness of Breath
5 Minute Letting Go
9 Minute Recovery Morning Meditation with Intention
9 Minute Morning Meditation Establishing Attention and Intention
9 Minute Loving-Kindness for Self
10 Minute Morning Recovery Meditation
10 Minute NA Morning Meditation
10 Minute Mindfulness of Breath
10 Minute A Meaningful Day in Recovery
10 Minute Transforming Unskillful Events
15 Minute Mindfulness of Breath with 3 Thoughts
20 Minute Mindfulness of Breath
20 Minute Mindfulness Breath with 3 Thoughts
24 Minute Just Like Me Meditation
24 Minute Metta Meditation
24 Minute Mindfulness of Breath