Join the Mindful Life Program Foundations Course, beginning September 13, 2021 with MLP Teacher Judi Johnson. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life and guides you to develop the habits that support you. Our goal is to help you to live your life with attention and intention, cultivating the skills that empower you to make healthy choices that are in alignment with your values and that are meaningful to you. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible, and universal ways.
Attention – Developing attention skills through meditation training.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy, and equanimity.
Enrollment includes:
- 20 hours of engaging class over 8 weeks
- “Transforming to a Mindful Life” Companion Journal
- “Wisdom of a Meaningful Life” by co-founder John Bruna
- Three-month membership to the Mindful Life Community™ or Mindfulness in Recovery® Community
- Access to meditation library and additional resources
- Additional mindfulness resources
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Dates: Mondays 6:30 – 9 pm PST from September 13 – November 1, 2021
Cost: $350, contact facilitator for information on scholarships or payment plans
Location: San Diego, CA. This class may be offered “hybrid via zoom” should there be interest outside of the immediate San Diego County area. For the specific location, contact Judi Johnson.
To register: Contact Judi Johnson, 760-805-3560, [email protected]
Learn more about Judi Johnson.
