An Online Mindfulness Course for Pitkin County Employees
Hosted by Pitkin County’s Employee Health & Well-Being Program
RSVP Required, Space is Limited
It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. Live your life mindfully, with attention, values, wisdom and an open heart. The Mindful Life Program approach is practical, accessible and universal.
The Four Keys of Living Mindfully Course includes
- Four live online classes with Laura Bartels
- 8 video classes recorded by co-founder John Bruna
- Course Guide & Journal
- Guided Meditations
- 28 Days of Meditation Training
For a complete course description, click here.
Time: Fridays, 8:30 – 10 am
Dates: May 1, 8, 15, 22
Location: This class is online
Class Size is Limited, RSVP Required
